11.4 km | 01:03:10 | 05:33/km日期: 2015-10-09 06:59 - 地點: 文昌 - 天氣: 小熱 - 卡路里: 593 Cal - 溫度: 23°C - 濕度: 100%
Pace: 06'04" / 05'20" / 05'14" / 05'23" / 05'15" / 05'14" / 05'14" / 06'48" / 05'33" / 05'24" / 05'26" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'49") | 1010 / 1010 |
| 2 | | 05'21" (+00'10") | 1010 / 2021 |
| 3 | | 05'13" (+00'02") | 1002 / 3024 |
| 4 | | 05'23" (+00'12") | 998 / 4022 |
| 5 | | 05'15" (+00'04") | 1011 / 5033 |
| 6 | | 05'11" | 993 / 6027 |
| 7 | | 05'12" (+00'01") | 1005 / 7032 |
| 8 | | 06'51" (+01'40") | 1008 / 8040 |
| 9 | | 05'33" (+00'22") | 1007 / 9048 |
| 10 | | 05'19" (+00'08") | 998 / 10046 |
| 11 | | 05'33" (+00'22") | 999 / 11046 |
| 12 | | 06'12" (+01'01") | 317 / 11363 |
因凌晨有下雨 ，操場有點積水 ，今天就當一次拖鞋俠吧 ！吃飯去 。
10月累積里程 :
235.81 km 
廠牌 gorun4 累積 :
1148.5 kmAndroid - Sony C6502 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'20" | 00:11'24" |
| 3 | 05'14" | 00:16'38" |
| 4 | 05'23" | 00:22'01" |
| 5 | 05'15" | 00:27'16" |
| 6 | 05'14" | 00:32'30" |
| 7 | 05'14" | 00:37'44" |
| 8 | 06'48" | 00:44'32" |
| 9 | 05'33" | 00:50'05" |
| 10 | 05'24" | 00:55'29" |
| 11 | 05'26" | 01:00'55" |
| 11.4 | 06'11" | 01:03'10" |
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