10.1 km | 01:18:16 | 07:45/km日期: 2022-10-04 21:05 - 總爬升: 343 m - 平均心率: 120 - 卡路里: 444 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 79%
Pace: 05'51" / 05'07" / 05'09" / 05'11" / 05'09" / 05'39" / 22'41" / 13'44" / 12'37" / 105'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'42") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" (+00'04") | 1000 / 4000 |
| 5 | | 05'08" (+00'01") | 1000 / 5000 |
| 6 | | 05'38" (+00'31") | 1000 / 6000 |
| 7 | | 06'35" (+01'28") | 1000 / 7000 |
| 8 | | 13'44" (+08'37") | 1000 / 8000 |
| 9 | | 12'36" (+07'29") | 1000 / 9000 |
| 10 | | 12'16" (+07'09") | 1000 / 10000 |
| 11 | | 11'50" (+06'43") | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 346.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'07" | 00:10'58" |
| 3 | 05'09" | 00:16'07" |
| 4 | 05'11" | 00:21'18" |
| 5 | 05'09" | 00:26'27" |
| 6 | 05'39" | 00:32'06" |
| 7 | 22'41" | 00:54'47" |
| 8 | 13'44" | 01:08'31" |
| 9 | 12'37" | 01:21'08" |
| 10.1 | 07'58" | 01:29'46" |
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