12.1 km | 01:37:16 | 08:01/km日期: 2022-10-05 17:51 - 平均心率: 118 - 卡路里: 468 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 65%
Pace: 07'55" / 07'00" / 06'56" / 06'56" / 06'42" / 08'53" / 10'06" / 07'46" / 07'35" / 07'36" / 08'01" / 10'42" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'13") | 1000 / 1000 |
| 2 | | 06'59" (+00'17") | 1000 / 2000 |
| 3 | | 06'55" (+00'13") | 1000 / 3000 |
| 4 | | 06'56" (+00'14") | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 08'53" (+02'11") | 1000 / 6000 |
| 7 | | 10'05" (+03'23") | 1000 / 7000 |
| 8 | | 07'46" (+01'04") | 1000 / 8000 |
| 9 | | 07'34" (+00'52") | 1000 / 9000 |
| 10 | | 07'36" (+00'54") | 1000 / 10000 |
| 11 | | 08'00" (+01'18") | 1000 / 11000 |
| 12 | | 10'40" (+03'58") | 1000 / 12000 |
| 13 | | 09'16" (+02'34") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 222.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'00" | 00:14'55" |
| 3 | 06'56" | 00:21'51" |
| 4 | 06'56" | 00:28'47" |
| 5 | 06'42" | 00:35'29" |
| 6 | 08'53" | 00:44'22" |
| 7 | 10'06" | 00:54'28" |
| 8 | 07'46" | 01:02'14" |
| 9 | 07'35" | 01:09'49" |
| 10 | 07'36" | 01:17'25" |
| 11 | 08'01" | 01:25'26" |
| 12 | 10'42" | 01:36'08" |
| 12.1 | 09'22" | 01:37'18" |
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