49.5 km | 07:36:52 | 09:13/km日期: 2022-10-04 05:59 - 總爬升: 865 m - 卡路里: 2614 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 94%
Pace: 10'15" / 09'41" / 09'42" / 09'23" / 08'46" / 08'29" / 08'55" / 09'02" / 08'48" / 10'29" / 09'19" / 08'46" / 17'40" / 08'37" / 07'10" / 08'43" / 09'02" / 07'55" / 06'36" / 07'38" / 09'34" / 09'35" / 12'54" / 13'31" / 07'40" / 06'49" / 08'29" / 05'44" / 07'08" / 08'32" / 07'38" / 12'02" / 08'29" / 08'28" / 07'28" / 05'50" / 16'55" / 09'59" / 09'51" / 10'53" / 10'55" / 07'44" / 08'06" / 09'30" / 08'52" / 07'58" / 07'49" / 08'15" / 09'08" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+04'31") | 1000 / 1000 |
| 2 | | 09'41" (+03'58") | 1000 / 2000 |
| 3 | | 09'41" (+03'58") | 1000 / 3000 |
| 4 | | 09'22" (+03'39") | 1000 / 4000 |
| 5 | | 08'46" (+03'03") | 1000 / 5000 |
| 6 | | 08'29" (+02'46") | 1000 / 6000 |
| 7 | | 08'54" (+03'11") | 1000 / 7000 |
| 8 | | 09'02" (+03'19") | 1000 / 8000 |
| 9 | | 08'48" (+03'05") | 1000 / 9000 |
| 10 | | 10'28" (+04'45") | 1000 / 10000 |
| 11 | | 09'19" (+03'36") | 1000 / 11000 |
| 12 | | 08'45" (+03'02") | 1000 / 12000 |
| 13 | | 17'39" (+11'56") | 1000 / 13000 |
| 14 | | 08'37" (+02'54") | 1000 / 14000 |
| 15 | | 07'10" (+01'27") | 1000 / 15000 |
| 16 | | 08'42" (+02'59") | 1000 / 16000 |
| 17 | | 09'01" (+03'18") | 1000 / 17000 |
| 18 | | 07'54" (+02'11") | 1000 / 18000 |
| 19 | | 06'36" (+00'53") | 1000 / 19000 |
| 20 | | 07'37" (+01'54") | 1000 / 20000 |
| 21 | | 09'33" (+03'50") | 1000 / 21000 |
| 22 | | 09'34" (+03'51") | 1000 / 22000 |
| 23 | | 12'54" (+07'11") | 1000 / 23000 |
| 24 | | 13'30" (+07'47") | 1000 / 24000 |
| 25 | | 07'40" (+01'57") | 1000 / 25000 |
| 26 | | 06'48" (+01'05") | 1000 / 26000 |
| 27 | | 08'29" (+02'46") | 1000 / 27000 |
| 28 | | 05'43" | 1000 / 28000 |
| 29 | | 07'08" (+01'25") | 1000 / 29000 |
| 30 | | 08'31" (+02'48") | 1000 / 30000 |
| 31 | | 07'38" (+01'55") | 1000 / 31000 |
| 32 | | 12'02" (+06'19") | 1000 / 32000 |
| 33 | | 08'28" (+02'45") | 1000 / 33000 |
| 34 | | 08'27" (+02'44") | 1000 / 34000 |
| 35 | | 07'28" (+01'45") | 1000 / 35000 |
| 36 | | 05'49" (+00'06") | 1000 / 36000 |
| 37 | | 16'55" (+11'12") | 1000 / 37000 |
| 38 | | 09'58" (+04'15") | 1000 / 38000 |
| 39 | | 09'50" (+04'07") | 1000 / 39000 |
| 40 | | 10'52" (+05'09") | 1000 / 40000 |
| 41 | | 10'55" (+05'12") | 1000 / 41000 |
| 42 | | 07'43" (+02'00") | 1000 / 42000 |
| 43 | | 08'06" (+02'23") | 1000 / 43000 |
| 44 | | 09'30" (+03'47") | 1000 / 44000 |
| 45 | | 08'52" (+03'09") | 1000 / 45000 |
| 46 | | 07'57" (+02'14") | 1000 / 46000 |
| 47 | | 07'48" (+02'05") | 1000 / 47000 |
| 48 | | 08'14" (+02'31") | 1000 / 48000 |
| 49 | | 09'07" (+03'24") | 1000 / 49000 |
| 50 | | 11'50" (+06'07") | 521 / 49521 |
10月累積里程 : 707.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 09'41" | 00:19'56" |
| 3 | 09'42" | 00:29'38" |
| 4 | 09'23" | 00:39'01" |
| 5 | 08'46" | 00:47'47" |
| 6 | 08'29" | 00:56'16" |
| 7 | 08'55" | 01:05'11" |
| 8 | 09'02" | 01:14'13" |
| 9 | 08'48" | 01:23'01" |
| 10 | 10'29" | 01:33'30" |
| 11 | 09'19" | 01:42'49" |
| 12 | 08'46" | 01:51'35" |
| 13 | 17'40" | 02:09'15" |
| 14 | 08'37" | 02:17'52" |
| 15 | 07'10" | 02:25'02" |
| 16 | 08'43" | 02:33'45" |
| 17 | 09'02" | 02:42'47" |
| 18 | 07'55" | 02:50'42" |
| 19 | 06'36" | 02:57'18" |
| 20 | 07'38" | 03:04'56" |
| 21 | 09'34" | 03:14'30" |
| 22 | 09'35" | 03:24'05" |
| 23 | 12'54" | 03:36'59" |
| 24 | 13'31" | 03:50'30" |
| 25 | 07'40" | 03:58'10" |
| 26 | 06'49" | 04:04'59" |
| 27 | 08'29" | 04:13'28" |
| 28 | 05'44" | 04:19'12" |
| 29 | 07'08" | 04:26'20" |
| 30 | 08'32" | 04:34'52" |
| 31 | 07'38" | 04:42'30" |
| 32 | 12'02" | 04:54'32" |
| 33 | 08'29" | 05:03'01" |
| 34 | 08'28" | 05:11'29" |
| 35 | 07'28" | 05:18'57" |
| 36 | 05'50" | 05:24'47" |
| 37 | 16'55" | 05:41'42" |
| 38 | 09'59" | 05:51'41" |
| 39 | 09'51" | 06:01'32" |
| 40 | 10'53" | 06:12'25" |
| 41 | 10'55" | 06:23'20" |
| 42 | 07'44" | 06:31'04" |
| 43 | 08'06" | 06:39'10" |
| 44 | 09'30" | 06:48'40" |
| 45 | 08'52" | 06:57'32" |
| 46 | 07'58" | 07:05'30" |
| 47 | 07'49" | 07:13'19" |
| 48 | 08'15" | 07:21'34" |
| 49 | 09'08" | 07:30'42" |
| 49.5 | 11'49" | 07:36'52" |
展開計圈分析
留言 
