15.0 km | 01:35:44 | 06:22/km日期: 2022-10-16 07:22 - 平均心率: 155 - 卡路里: 751 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 97%
Pace: 04'13" / 06'01" / 05'57" / 05'52" / 05'50" / 05'52" / 08'38" / 06'22" / 06'15" / 06'25" / 06'09" / 06'14" / 08'05" / 06'46" / 1330'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'35") | 1000 / 1000 |
| 2 | | 06'01" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" | 264 / 6264 |
| 8 | | 01:00'00" (+54'18") | 47 / 6311 |
| 9 | | 06'16" (+00'34") | 1000 / 7311 |
| 10 | | 06'15" (+00'33") | 1000 / 8312 |
| 11 | | 06'20" (+00'38") | 1000 / 9312 |
| 12 | | 06'19" (+00'37") | 1000 / 10312 |
| 13 | | 06'10" (+00'28") | 1000 / 11312 |
| 14 | | 06'14" (+00'32") | 1000 / 12312 |
| 15 | | 06'32" (+00'50") | 1000 / 13312 |
| 16 | | 06'43" (+01'01") | 1000 / 14312 |
| 17 | | 06'45" (+01'03") | 693 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 145.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'01" | 00:10'14" |
| 3 | 05'57" | 00:16'11" |
| 4 | 05'52" | 00:22'03" |
| 5 | 05'50" | 00:27'53" |
| 6 | 05'52" | 00:33'45" |
| 7 | 08'38" | 00:42'23" |
| 8 | 06'22" | 00:48'45" |
| 9 | 06'15" | 00:55'00" |
| 10 | 06'25" | 01:01'25" |
| 11 | 06'09" | 01:07'34" |
| 12 | 06'14" | 01:13'48" |
| 13 | 08'05" | 01:21'53" |
| 14 | 06'46" | 01:28'39" |
| 15.0 | 06'36" | 01:35'18" |
留言 
展開計圈分析
