10.0 km | 01:01:49 | 06:10/km日期: 2015-10-14 00:15 - 卡路里: 514 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'02" / 06'01" / 06'05" / 06'04" / 06'02" / 06'03" / 07'12" / 06'16" / 06'04" / 05'54" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'08") | 1000 / 1000 |
| 2 | | 06'00" (+00'06") | 1000 / 2000 |
| 3 | | 06'05" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" (+00'09") | 1000 / 6000 |
| 7 | | 07'12" (+01'18") | 1000 / 7000 |
| 8 | | 06'15" (+00'21") | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'29" | 17 / 10017 |
10月累積里程 : 38.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 06'05" | 00:18'08" |
| 4 | 06'04" | 00:24'12" |
| 5 | 06'02" | 00:30'14" |
| 6 | 06'03" | 00:36'17" |
| 7 | 07'12" | 00:43'29" |
| 8 | 06'16" | 00:49'45" |
| 9 | 06'04" | 00:55'49" |
| 10 | 05'54" | 01:01'43" |
| 10.0 | 05'44" | 01:01'49" |
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