10.2 km | 00:45:49 | 04:29/km日期: 2015-10-11 17:54 - 地點: 錦和運動公園 - 天氣: 涼爽 - 卡路里: 774 Cal - 溫度: 22°C - 濕度: 69%
Pace: 04'14" / 04'37" / 04'32" / 04'43" / 04'33" / 04'34" / 04'30" / 04'35" / 04'20" / 04'10" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'11") | 376 / 376 |
| 2 | | 04'23" (+00'41") | 422 / 798 |
| 3 | | 04'34" (+00'52") | 401 / 1199 |
| 4 | | 04'35" (+00'53") | 413 / 1612 |
| 5 | | 04'37" (+00'55") | 413 / 2026 |
| 6 | | 04'34" (+00'52") | 408 / 2434 |
| 7 | | 04'27" (+00'45") | 407 / 2842 |
| 8 | | 04'34" (+00'52") | 408 / 3251 |
| 9 | | 04'46" (+01'04") | 411 / 3662 |
| 10 | | 04'37" (+00'55") | 410 / 4073 |
| 11 | | 04'20" (+00'38") | 413 / 4487 |
| 12 | | 04'46" (+01'04") | 416 / 4903 |
| 13 | | 04'41" (+00'59") | 408 / 5311 |
| 14 | | 04'29" (+00'47") | 412 / 5724 |
| 15 | | 04'32" (+00'50") | 403 / 6128 |
| 16 | | 04'15" (+00'33") | 414 / 6543 |
| 17 | | 04'44" (+01'02") | 411 / 6954 |
| 18 | | 04'36" (+00'54") | 419 / 7373 |
| 19 | | 04'33" (+00'51") | 412 / 7786 |
| 20 | | 04'24" (+00'42") | 409 / 8195 |
| 21 | | 04'27" (+00'45") | 411 / 8606 |
| 22 | | 04'14" (+00'32") | 415 / 9022 |
| 23 | | 04'18" (+00'36") | 410 / 9432 |
| 24 | | 04'08" (+00'26") | 407 / 9840 |
| 25 | | 03'42" | 418 / 10258 |
10月累積里程 : 67.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'37" | 00:08'51" |
| 3 | 04'32" | 00:13'23" |
| 4 | 04'43" | 00:18'06" |
| 5 | 04'33" | 00:22'39" |
| 6 | 04'34" | 00:27'13" |
| 7 | 04'30" | 00:31'43" |
| 8 | 04'35" | 00:36'18" |
| 9 | 04'20" | 00:40'38" |
| 10 | 04'10" | 00:44'48" |
| 10.2 | 04'53" | 00:45'49" |
展開計圈分析
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