10.0 km | 00:53:12 | 05:18/km日期: 2015-10-09 15:10 - 卡路里: 779 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'24" / 05'21" / 05'20" / 05'22" / 05'24" / 05'11" / 05'05" / 05'10" / 05'13" / 05'05" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'19") | 384 / 384 |
| 2 | | 05'25" (+00'22") | 405 / 790 |
| 3 | | 05'22" (+00'19") | 408 / 1199 |
| 4 | | 05'21" (+00'18") | 407 / 1606 |
| 5 | | 05'18" (+00'15") | 414 / 2021 |
| 6 | | 05'18" (+00'15") | 414 / 2435 |
| 7 | | 05'20" (+00'17") | 408 / 2843 |
| 8 | | 05'23" (+00'20") | 408 / 3251 |
| 9 | | 05'20" (+00'17") | 405 / 3657 |
| 10 | | 05'19" (+00'16") | 415 / 4073 |
| 11 | | 05'24" (+00'21") | 406 / 4480 |
| 12 | | 05'24" (+00'21") | 410 / 4890 |
| 13 | | 05'23" (+00'20") | 407 / 5297 |
| 14 | | 05'04" (+00'01") | 427 / 5724 |
| 15 | | 05'09" (+00'06") | 423 / 6148 |
| 16 | | 05'04" (+00'01") | 423 / 6571 |
| 17 | | 05'03" | 422 / 6993 |
| 18 | | 05'11" (+00'08") | 420 / 7414 |
| 19 | | 05'09" (+00'06") | 427 / 7841 |
| 20 | | 05'15" (+00'12") | 424 / 8265 |
| 21 | | 05'11" (+00'08") | 423 / 8688 |
| 22 | | 05'05" (+00'02") | 429 / 9118 |
| 23 | | 05'07" (+00'04") | 426 / 9544 |
| 24 | | 05'05" (+00'02") | 421 / 9966 |
| 25 | | 05'21" (+00'18") | 149 / 10115 |
10月累積里程 : 207.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 05'22" | 00:21'27" |
| 5 | 05'24" | 00:26'51" |
| 6 | 05'11" | 00:32'02" |
| 7 | 05'05" | 00:37'07" |
| 8 | 05'10" | 00:42'17" |
| 9 | 05'13" | 00:47'30" |
| 10 | 05'05" | 00:52'35" |
| 10.0 | 17'07" | 00:53'12" |
展開計圈分析
留言 
