11.2 km | 01:04:12 | 05:44/km日期: 2022-10-06 05:00 - 總爬升: 141 m - 平均心率: 158 - 卡路里: 856 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 05'59" / 05'05" / 04'52" / 06'36" / 10'02" / 05'41" / 05'24" / 06'07" / 04'12" / 04'53" / 04'38" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'46") | 1000 / 1000 |
| 2 | | 05'05" (+00'53") | 1000 / 2000 |
| 3 | | 04'52" (+00'40") | 1000 / 3000 |
| 4 | | 06'36" (+02'24") | 1000 / 4000 |
| 5 | | 10'01" (+05'49") | 1000 / 5000 |
| 6 | | 05'40" (+01'28") | 1000 / 6000 |
| 7 | | 05'24" (+01'12") | 1000 / 7000 |
| 8 | | 06'06" (+01'54") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'53" (+00'41") | 1000 / 10000 |
| 11 | | 04'37" (+00'25") | 1000 / 11000 |
| 12 | | 04'01" | 179 / 11179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 102.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'05" | 00:11'04" |
| 3 | 04'52" | 00:15'56" |
| 4 | 06'36" | 00:22'32" |
| 5 | 10'02" | 00:32'34" |
| 6 | 05'41" | 00:38'15" |
| 7 | 05'24" | 00:43'39" |
| 8 | 06'07" | 00:49'46" |
| 9 | 04'12" | 00:53'58" |
| 10 | 04'53" | 00:58'51" |
| 11 | 04'38" | 01:03'29" |
| 11.2 | 04'04" | 01:04'13" |
Kevin Liang 說推
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