16.2 km | 01:45:37 | 06:31/km日期: 2022-10-03 19:48 - 平均心率: 165 - 卡路里: 1232 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 77%
Pace: 06'15" / 05'53" / 05'53" / 05'59" / 06'01" / 05'52" / 05'58" / 05'54" / 05'50" / 05'52" / 11'22" / 05'57" / 05'54" / 05'48" / 05'46" / 08'56" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'29") | 1000 / 1000 |
| 2 | | 05'51" (+00'05") | 1000 / 2000 |
| 3 | | 05'53" (+00'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'12") | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'07") | 1000 / 8000 |
| 9 | | 05'50" (+00'04") | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 11'21" (+05'35") | 1000 / 11000 |
| 12 | | 05'57" (+00'11") | 1000 / 12000 |
| 13 | | 05'53" (+00'07") | 1000 / 13000 |
| 14 | | 05'47" (+00'01") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 08'56" (+03'10") | 1000 / 16000 |
| 17 | | 14'07" (+08'21") | 174 / 16174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 346.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 05'53" | 00:18'01" |
| 4 | 05'59" | 00:24'00" |
| 5 | 06'01" | 00:30'01" |
| 6 | 05'52" | 00:35'53" |
| 7 | 05'58" | 00:41'51" |
| 8 | 05'54" | 00:47'45" |
| 9 | 05'50" | 00:53'35" |
| 10 | 05'52" | 00:59'27" |
| 11 | 11'22" | 01:10'49" |
| 12 | 05'57" | 01:16'46" |
| 13 | 05'54" | 01:22'40" |
| 14 | 05'48" | 01:28'28" |
| 15 | 05'46" | 01:34'14" |
| 16 | 08'56" | 01:43'10" |
| 16.2 | 14'09" | 01:45'38" |
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