10.4 km | 01:26:06 | 08:18/km日期: 2022-10-02 17:24 - 平均心率: 148 - 卡路里: 1079 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 63%
Pace: 12'48" / 06'48" / 06'28" / 09'43" / 06'21" / 08'10" / 06'04" / 05'40" / 08'56" / 10'17" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'47" (+07'08") | 1000 / 1000 |
| 2 | | 06'47" (+01'08") | 1000 / 2000 |
| 3 | | 06'28" (+00'49") | 1000 / 3000 |
| 4 | | 09'43" (+04'04") | 1000 / 4000 |
| 5 | | 06'21" (+00'42") | 1000 / 5000 |
| 6 | | 08'09" (+02'30") | 1000 / 6000 |
| 7 | | 06'04" (+00'25") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 08'55" (+03'16") | 1000 / 9000 |
| 10 | | 10'17" (+04'38") | 1000 / 10000 |
| 11 | | 13'06" (+07'27") | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 153.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 06'48" | 00:19'36" |
| 3 | 06'28" | 00:26'04" |
| 4 | 09'43" | 00:35'47" |
| 5 | 06'21" | 00:42'08" |
| 6 | 08'10" | 00:50'18" |
| 7 | 06'04" | 00:56'22" |
| 8 | 05'40" | 01:02'02" |
| 9 | 08'56" | 01:10'58" |
| 10 | 10'17" | 01:21'15" |
| 10.4 | 13'05" | 01:26'07" |
展開計圈分析
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