10.1 km | 00:59:13 | 05:51/km日期: 2022-10-10 15:53 - 平均心率: 161 - 卡路里: 773 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 85%
Pace: 05'42" / 05'40" / 05'58" / 06'11" / 06'06" / 05'58" / 05'55" / 05'52" / 05'49" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'13") | 1000 / 1000 |
| 2 | | 05'40" (+00'12") | 1000 / 2000 |
| 3 | | 05'57" (+00'29") | 1000 / 3000 |
| 4 | | 06'11" (+00'43") | 1000 / 4000 |
| 5 | | 06'05" (+00'37") | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 05'55" (+00'27") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'35" (+00'07") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 31.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'58" | 00:17'20" |
| 4 | 06'11" | 00:23'31" |
| 5 | 06'06" | 00:29'37" |
| 6 | 05'58" | 00:35'35" |
| 7 | 05'55" | 00:41'30" |
| 8 | 05'52" | 00:47'22" |
| 9 | 05'49" | 00:53'11" |
| 10 | 05'29" | 00:58'40" |
| 10.1 | 05'28" | 00:59'13" |
展開計圈分析
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