43.3 km | 06:17:33 | 08:43/km日期: 2022-10-02 05:32 - 總爬升: 302 m - 平均心率: 146 - 卡路里: 2824 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 79%
Pace: 06'46" / 07'12" / 07'13" / 09'42" / 07'34" / 06'40" / 06'44" / 05'44" / 07'37" / 05'43" / 08'20" / 09'53" / 15'54" / 07'16" / 05'37" / 05'32" / 06'41" / 10'41" / 07'33" / 09'04" / 08'06" / 25'58" / 09'24" / 05'09" / 09'02" / 06'40" / 06'13" / 07'08" / 07'25" / 06'05" / 06'57" / 10'16" / 12'00" / 07'50" / 07'55" / 11'31" / 10'19" / 10'39" / 08'44" / 09'37" / 10'44" / 10'20" / 09'31" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'37") | 1000 / 1000 |
| 2 | | 07'12" (+02'03") | 1000 / 2000 |
| 3 | | 07'12" (+02'03") | 1000 / 3000 |
| 4 | | 09'42" (+04'33") | 1000 / 4000 |
| 5 | | 07'34" (+02'25") | 1000 / 5000 |
| 6 | | 06'39" (+01'30") | 1000 / 6000 |
| 7 | | 06'44" (+01'35") | 1000 / 7000 |
| 8 | | 05'43" (+00'34") | 1000 / 8000 |
| 9 | | 07'37" (+02'28") | 1000 / 9000 |
| 10 | | 05'43" (+00'34") | 1000 / 10000 |
| 11 | | 08'19" (+03'10") | 1000 / 11000 |
| 12 | | 09'53" (+04'44") | 1000 / 12000 |
| 13 | | 15'53" (+10'44") | 1000 / 13000 |
| 14 | | 07'16" (+02'07") | 1000 / 14000 |
| 15 | | 05'36" (+00'27") | 1000 / 15000 |
| 16 | | 05'31" (+00'22") | 1000 / 16000 |
| 17 | | 06'41" (+01'32") | 1000 / 17000 |
| 18 | | 10'41" (+05'32") | 1000 / 18000 |
| 19 | | 07'32" (+02'23") | 1000 / 19000 |
| 20 | | 09'03" (+03'54") | 1000 / 20000 |
| 21 | | 08'06" (+02'57") | 1000 / 21000 |
| 22 | | 25'57" (+20'48") | 1000 / 22000 |
| 23 | | 09'23" (+04'14") | 1000 / 23000 |
| 24 | | 05'09" | 1000 / 24000 |
| 25 | | 09'02" (+03'53") | 1000 / 25000 |
| 26 | | 06'39" (+01'30") | 1000 / 26000 |
| 27 | | 06'13" (+01'04") | 1000 / 27000 |
| 28 | | 07'07" (+01'58") | 1000 / 28000 |
| 29 | | 07'25" (+02'16") | 1000 / 29000 |
| 30 | | 06'04" (+00'55") | 1000 / 30000 |
| 31 | | 06'57" (+01'48") | 1000 / 31000 |
| 32 | | 10'16" (+05'07") | 1000 / 32000 |
| 33 | | 11'59" (+06'50") | 1000 / 33000 |
| 34 | | 07'49" (+02'40") | 1000 / 34000 |
| 35 | | 07'54" (+02'45") | 1000 / 35000 |
| 36 | | 11'31" (+06'22") | 1000 / 36000 |
| 37 | | 10'18" (+05'09") | 1000 / 37000 |
| 38 | | 10'39" (+05'30") | 1000 / 38000 |
| 39 | | 08'44" (+03'35") | 1000 / 39000 |
| 40 | | 09'37" (+04'28") | 1000 / 40000 |
| 41 | | 10'43" (+05'34") | 1000 / 41000 |
| 42 | | 10'19" (+05'10") | 1000 / 42000 |
| 43 | | 09'31" (+04'22") | 1000 / 43000 |
| 44 | | 08'39" (+03'30") | 298 / 43298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 129.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'12" | 00:13'58" |
| 3 | 07'13" | 00:21'11" |
| 4 | 09'42" | 00:30'53" |
| 5 | 07'34" | 00:38'27" |
| 6 | 06'40" | 00:45'07" |
| 7 | 06'44" | 00:51'51" |
| 8 | 05'44" | 00:57'35" |
| 9 | 07'37" | 01:05'12" |
| 10 | 05'43" | 01:10'55" |
| 11 | 08'20" | 01:19'15" |
| 12 | 09'53" | 01:29'08" |
| 13 | 15'54" | 01:45'02" |
| 14 | 07'16" | 01:52'18" |
| 15 | 05'37" | 01:57'55" |
| 16 | 05'32" | 02:03'27" |
| 17 | 06'41" | 02:10'08" |
| 18 | 10'41" | 02:20'49" |
| 19 | 07'33" | 02:28'22" |
| 20 | 09'04" | 02:37'26" |
| 21 | 08'06" | 02:45'32" |
| 22 | 25'58" | 03:11'30" |
| 23 | 09'24" | 03:20'54" |
| 24 | 05'09" | 03:26'03" |
| 25 | 09'02" | 03:35'05" |
| 26 | 06'40" | 03:41'45" |
| 27 | 06'13" | 03:47'58" |
| 28 | 07'08" | 03:55'06" |
| 29 | 07'25" | 04:02'31" |
| 30 | 06'05" | 04:08'36" |
| 31 | 06'57" | 04:15'33" |
| 32 | 10'16" | 04:25'49" |
| 33 | 12'00" | 04:37'49" |
| 34 | 07'50" | 04:45'39" |
| 35 | 07'55" | 04:53'34" |
| 36 | 11'31" | 05:05'05" |
| 37 | 10'19" | 05:15'24" |
| 38 | 10'39" | 05:26'03" |
| 39 | 08'44" | 05:34'47" |
| 40 | 09'37" | 05:44'24" |
| 41 | 10'44" | 05:55'08" |
| 42 | 10'20" | 06:05'28" |
| 43 | 09'31" | 06:14'59" |
| 43.3 | 08'39" | 06:17'34" |
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