| Run to miss 🐇😃
Happiness 👍👣
瀑布馬😊 賽後評分: Relax 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 276.09 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'59" | 00:09'59" | | 2 | 11'01" | 00:21'00" | | 3 | 08'28" | 00:29'28" | | 4 | 06'44" | 00:36'12" | | 5 | 07'47" | 00:43'59" | | 6 | 07'24" | 00:51'23" | | 7 | 08'41" | 01:00'04" | | 8 | 09'13" | 01:09'17" | | 9 | 08'48" | 01:18'05" | | 10 | 07'19" | 01:25'24" | | 11 | 09'48" | 01:35'12" | | 12 | 11'40" | 01:46'52" | | 13 | 11'13" | 01:58'05" | | 14 | 09'49" | 02:07'54" | | 15 | 11'27" | 02:19'21" | | 16 | 07'59" | 02:27'20" | | 17 | 08'17" | 02:35'37" | | 18 | 11'04" | 02:46'41" | | 19 | 08'36" | 02:55'17" | | 20 | 08'39" | 03:03'56" | | 21 | 09'32" | 03:13'28" | | 22 | 10'09" | 03:23'37" | | 23 | 10'22" | 03:33'59" | | 24 | 13'56" | 03:47'55" | | 25 | 15'31" | 04:03'26" | | 26 | 09'53" | 04:13'19" | | 27 | 09'41" | 04:23'00" | | 28 | 10'07" | 04:33'07" | | 29 | 10'06" | 04:43'13" | | 30 | 10'47" | 04:54'00" | | 31 | 09'48" | 05:03'48" | | 32 | 12'09" | 05:15'57" | | 33 | 10'33" | 05:26'30" | | 34 | 11'20" | 05:37'50" | | 35 | 10'18" | 05:48'08" | | 36 | 09'14" | 05:57'22" | | 37 | 09'01" | 06:06'23" | | 38 | 09'15" | 06:15'38" | | 39 | 10'41" | 06:26'19" | | 40 | 09'29" | 06:35'48" | | 41 | 10'52" | 06:46'40" | | 42 | 08'52" | 06:55'32" | | 42.3 | 12'11" | 06:59'39" |
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