21.0 km | 02:16:01 | 06:28/km日期: 2022-10-02 06:02 - 總爬升: 350 m - 平均心率: 148 - 卡路里: 1438 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88%
Pace: 05'54" / 05'48" / 05'48" / 06'01" / 06'00" / 05'57" / 06'09" / 09'52" / 07'06" / 05'21" / 05'36" / 09'30" / 06'46" / 06'18" / 07'15" / 06'01" / 06'31" / 05'12" / 05'50" / 05'25" / 07'32" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'43") | 1000 / 1000 |
| 2 | | 05'47" (+00'36") | 1000 / 2000 |
| 3 | | 05'48" (+00'37") | 1000 / 3000 |
| 4 | | 06'00" (+00'49") | 1000 / 4000 |
| 5 | | 06'00" (+00'49") | 1000 / 5000 |
| 6 | | 05'57" (+00'46") | 1000 / 6000 |
| 7 | | 06'09" (+00'58") | 1000 / 7000 |
| 8 | | 09'51" (+04'40") | 1000 / 8000 |
| 9 | | 07'06" (+01'55") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" (+00'24") | 1000 / 11000 |
| 12 | | 09'29" (+04'18") | 1000 / 12000 |
| 13 | | 06'45" (+01'34") | 1000 / 13000 |
| 14 | | 06'18" (+01'07") | 1000 / 14000 |
| 15 | | 07'14" (+02'03") | 1000 / 15000 |
| 16 | | 06'01" (+00'50") | 1000 / 16000 |
| 17 | | 06'30" (+01'19") | 1000 / 17000 |
| 18 | | 05'11" | 1000 / 18000 |
| 19 | | 05'50" (+00'39") | 1000 / 19000 |
| 20 | | 05'24" (+00'13") | 1000 / 20000 |
| 21 | | 07'31" (+02'20") | 1000 / 21000 |
| 22 | | 14'31" (+09'20") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
276.67 km 
亞瑟士 不知道 累積 :
83.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'48" | 00:17'30" |
| 4 | 06'01" | 00:23'31" |
| 5 | 06'00" | 00:29'31" |
| 6 | 05'57" | 00:35'28" |
| 7 | 06'09" | 00:41'37" |
| 8 | 09'52" | 00:51'29" |
| 9 | 07'06" | 00:58'35" |
| 10 | 05'21" | 01:03'56" |
| 11 | 05'36" | 01:09'32" |
| 12 | 09'30" | 01:19'02" |
| 13 | 06'46" | 01:25'48" |
| 14 | 06'18" | 01:32'06" |
| 15 | 07'15" | 01:39'21" |
| 16 | 06'01" | 01:45'22" |
| 17 | 06'31" | 01:51'53" |
| 18 | 05'12" | 01:57'05" |
| 19 | 05'50" | 02:02'55" |
| 20 | 05'25" | 02:08'20" |
| 21 | 07'32" | 02:15'52" |
| 21.0 | 15'15" | 02:16'02" |
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