21.0 km | 02:30:52 | 07:10/km日期: 2022-10-03 19:57 - 總爬升: 558 m - 平均心率: 145 - 卡路里: 1533 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80%
Pace: 06'26" / 07'39" / 07'08" / 07'13" / 07'37" / 07'31" / 07'59" / 11'01" / 08'28" / 10'57" / 08'02" / 08'18" / 08'18" / 14'51" / 07'28" / 07'34" / 06'41" / 07'11" / 09'47" / 07'02" / 07'00" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'44" (+00'28") | 1000 / 2000 |
| 3 | | 07'07" (+00'51") | 1000 / 3000 |
| 4 | | 06'49" (+00'33") | 1000 / 4000 |
| 5 | | 07'17" (+01'01") | 1000 / 5000 |
| 6 | | 06'54" (+00'38") | 1000 / 6000 |
| 7 | | 07'05" (+00'49") | 1000 / 7000 |
| 8 | | 07'06" (+00'50") | 1000 / 8000 |
| 9 | | 08'17" (+02'01") | 1000 / 9000 |
| 10 | | 07'26" (+01'10") | 1000 / 10000 |
| 11 | | 07'40" (+01'24") | 1000 / 11000 |
| 12 | | 07'24" (+01'08") | 1000 / 12000 |
| 13 | | 07'40" (+01'24") | 1000 / 13000 |
| 14 | | 07'41" (+01'25") | 1000 / 14000 |
| 15 | | 07'16" (+01'00") | 1000 / 15000 |
| 16 | | 07'34" (+01'18") | 1000 / 16000 |
| 17 | | 06'41" (+00'25") | 1000 / 17000 |
| 18 | | 07'11" (+00'55") | 1000 / 18000 |
| 19 | | 06'21" (+00'05") | 1000 / 19000 |
| 20 | | 07'01" (+00'45") | 1000 / 20000 |
| 21 | | 07'00" (+00'44") | 1000 / 21000 |
| 22 | | 06'27" (+00'11") | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 117.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'39" | 00:14'05" |
| 3 | 07'08" | 00:21'13" |
| 4 | 07'13" | 00:28'26" |
| 5 | 07'37" | 00:36'03" |
| 6 | 07'31" | 00:43'34" |
| 7 | 07'59" | 00:51'33" |
| 8 | 11'01" | 01:02'34" |
| 9 | 08'28" | 01:11'02" |
| 10 | 10'57" | 01:21'59" |
| 11 | 08'02" | 01:30'01" |
| 12 | 08'18" | 01:38'19" |
| 13 | 08'18" | 01:46'37" |
| 14 | 14'51" | 02:01'28" |
| 15 | 07'28" | 02:08'56" |
| 16 | 07'34" | 02:16'30" |
| 17 | 06'41" | 02:23'11" |
| 18 | 07'11" | 02:30'22" |
| 19 | 09'47" | 02:40'09" |
| 20 | 07'02" | 02:47'11" |
| 21 | 07'00" | 02:54'11" |
| 21.0 | 06'43" | 02:54'23" |
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