18.4 km | 02:24:31 | 07:51/km日期: 2022-10-01 04:50 - 平均心率: 138 - 卡路里: 1275 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84%
Pace: 09'15" / 09'17" / 07'38" / 06'55" / 07'24" / 06'35" / 06'06" / 06'33" / 07'27" / 07'00" / 07'15" / 07'01" / 07'14" / 18'36" / 05'34" / 06'18" / 05'52" / 09'34" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'36") | 1000 / 1000 |
| 2 | | 09'16" (+03'43") | 1000 / 2000 |
| 3 | | 07'38" (+02'05") | 1000 / 3000 |
| 4 | | 06'54" (+01'21") | 1000 / 4000 |
| 5 | | 07'24" (+01'51") | 1000 / 5000 |
| 6 | | 06'34" (+01'01") | 1000 / 6000 |
| 7 | | 06'05" (+00'32") | 1000 / 7000 |
| 8 | | 06'32" (+00'59") | 1000 / 8000 |
| 9 | | 07'27" (+01'54") | 1000 / 9000 |
| 10 | | 06'59" (+01'26") | 1000 / 10000 |
| 11 | | 07'14" (+01'41") | 1000 / 11000 |
| 12 | | 07'01" (+01'28") | 1000 / 12000 |
| 13 | | 07'14" (+01'41") | 1000 / 13000 |
| 14 | | 18'35" (+13'02") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 06'18" (+00'45") | 1000 / 16000 |
| 17 | | 05'51" (+00'18") | 1000 / 17000 |
| 18 | | 09'33" (+04'00") | 1000 / 18000 |
| 19 | | 07'32" (+01'59") | 404 / 18404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 154.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 09'17" | 00:18'32" |
| 3 | 07'38" | 00:26'10" |
| 4 | 06'55" | 00:33'05" |
| 5 | 07'24" | 00:40'29" |
| 6 | 06'35" | 00:47'04" |
| 7 | 06'06" | 00:53'10" |
| 8 | 06'33" | 00:59'43" |
| 9 | 07'27" | 01:07'10" |
| 10 | 07'00" | 01:14'10" |
| 11 | 07'15" | 01:21'25" |
| 12 | 07'01" | 01:28'26" |
| 13 | 07'14" | 01:35'40" |
| 14 | 18'36" | 01:54'16" |
| 15 | 05'34" | 01:59'50" |
| 16 | 06'18" | 02:06'08" |
| 17 | 05'52" | 02:12'00" |
| 18 | 09'34" | 02:21'34" |
| 18.4 | 14'53" | 02:27'35" |
展開計圈分析
留言 
