25.2 km | 02:18:32 | 05:30/km日期: 2022-09-29 05:29 - 平均心率: 138 - 卡路里: 2010 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 07'47" / 05'38" / 05'26" / 05'53" / 05'08" / 05'09" / 05'15" / 05'36" / 06'14" / 05'45" / 05'41" / 06'17" / 05'44" / 05'42" / 06'28" / 05'35" / 05'12" / 04'48" / 04'53" / 04'35" / 04'45" / 04'43" / 04'48" / 04'59" / 05'38" / 05'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
496.53 km NIKE-ZOOM FLY 3 累積 :
7883.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 05'38" | 00:13'25" |
3 | 05'26" | 00:18'51" |
4 | 05'53" | 00:24'44" |
5 | 05'08" | 00:29'52" |
6 | 05'09" | 00:35'01" |
7 | 05'15" | 00:40'16" |
8 | 05'36" | 00:45'52" |
9 | 06'14" | 00:52'06" |
10 | 05'45" | 00:57'51" |
11 | 05'41" | 01:03'32" |
12 | 06'17" | 01:09'49" |
13 | 05'44" | 01:15'33" |
14 | 05'42" | 01:21'15" |
15 | 06'28" | 01:27'43" |
16 | 05'35" | 01:33'18" |
17 | 05'12" | 01:38'30" |
18 | 04'48" | 01:43'18" |
19 | 04'53" | 01:48'11" |
20 | 04'35" | 01:52'46" |
21 | 04'45" | 01:57'31" |
22 | 04'43" | 02:02'14" |
23 | 04'48" | 02:07'02" |
24 | 04'59" | 02:12'01" |
25 | 05'38" | 02:17'39" |
25.2 | 05'20" | 02:18'32" |