25.1 km | 02:15:41 | 05:24/km日期: 2022-09-28 05:25 - 平均心率: 134 - 卡路里: 1983 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71%
Pace: 06'49" / 05'34" / 05'23" / 05'11" / 05'10" / 05'02" / 05'58" / 05'07" / 05'08" / 05'21" / 05'10" / 06'13" / 05'22" / 05'30" / 06'17" / 05'24" / 05'35" / 05'18" / 05'01" / 04'57" / 04'57" / 04'50" / 04'44" / 04'54" / 06'25" / 05'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
496.53 km NIKE-ZOOM FLY 3 累積 :
7883.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 05'34" | 00:12'23" |
3 | 05'23" | 00:17'46" |
4 | 05'11" | 00:22'57" |
5 | 05'10" | 00:28'07" |
6 | 05'02" | 00:33'09" |
7 | 05'58" | 00:39'07" |
8 | 05'07" | 00:44'14" |
9 | 05'08" | 00:49'22" |
10 | 05'21" | 00:54'43" |
11 | 05'10" | 00:59'53" |
12 | 06'13" | 01:06'06" |
13 | 05'22" | 01:11'28" |
14 | 05'30" | 01:16'58" |
15 | 06'17" | 01:23'15" |
16 | 05'24" | 01:28'39" |
17 | 05'35" | 01:34'14" |
18 | 05'18" | 01:39'32" |
19 | 05'01" | 01:44'33" |
20 | 04'57" | 01:49'30" |
21 | 04'57" | 01:54'27" |
22 | 04'50" | 01:59'17" |
23 | 04'44" | 02:04'01" |
24 | 04'54" | 02:08'55" |
25 | 06'25" | 02:15'20" |
25.1 | 05'10" | 02:15'42" |