25.0 km | 02:15:50 | 05:25/km日期: 2022-09-27 05:31 - 平均心率: 125 - 卡路里: 1935 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 06'45" / 05'27" / 05'39" / 06'06" / 05'33" / 05'26" / 05'34" / 05'26" / 05'32" / 05'30" / 06'11" / 05'22" / 05'32" / 05'49" / 05'27" / 05'23" / 04'57" / 04'45" / 04'47" / 04'41" / 04'41" / 04'45" / 04'38" / 04'55" / 06'12" / 10'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
496.53 km NIKE-ZOOM FLY 3 累積 :
7883.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'27" | 00:12'12" |
3 | 05'39" | 00:17'51" |
4 | 06'06" | 00:23'57" |
5 | 05'33" | 00:29'30" |
6 | 05'26" | 00:34'56" |
7 | 05'34" | 00:40'30" |
8 | 05'26" | 00:45'56" |
9 | 05'32" | 00:51'28" |
10 | 05'30" | 00:56'58" |
11 | 06'11" | 01:03'09" |
12 | 05'22" | 01:08'31" |
13 | 05'32" | 01:14'03" |
14 | 05'49" | 01:19'52" |
15 | 05'27" | 01:25'19" |
16 | 05'23" | 01:30'42" |
17 | 04'57" | 01:35'39" |
18 | 04'45" | 01:40'24" |
19 | 04'47" | 01:45'11" |
20 | 04'41" | 01:49'52" |
21 | 04'41" | 01:54'33" |
22 | 04'45" | 01:59'18" |
23 | 04'38" | 02:03'56" |
24 | 04'55" | 02:08'51" |
25 | 06'12" | 02:15'03" |
25.0 | 09'47" | 02:15'12" |