10.2 km | 00:48:57 | 04:47/km日期: 2015-10-06 18:01 - 地點: 錦和運動公園 - 天氣: 舒適 - 卡路里: 776 Cal - 溫度: 27°C - 濕度: 70%
Pace: 04'10" / 04'30" / 04'41" / 04'48" / 04'58" / 05'03" / 04'59" / 05'00" / 04'55" / 04'41" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'17") | 381 / 381 |
2 | | 04'25" (+01'02") | 414 / 796 |
3 | | 04'34" (+01'11") | 411 / 1207 |
4 | | 04'23" (+01'00") | 413 / 1621 |
5 | | 04'33" (+01'10") | 410 / 2031 |
6 | | 04'33" (+01'10") | 412 / 2443 |
7 | | 04'42" (+01'19") | 407 / 2851 |
8 | | 04'46" (+01'23") | 412 / 3264 |
9 | | 04'50" (+01'27") | 406 / 3670 |
10 | | 04'47" (+01'24") | 416 / 4087 |
11 | | 04'53" (+01'30") | 415 / 4503 |
12 | | 05'06" (+01'43") | 414 / 4918 |
13 | | 05'03" (+01'40") | 411 / 5330 |
14 | | 05'01" (+01'38") | 417 / 5748 |
15 | | 05'02" (+01'39") | 403 / 6151 |
16 | | 05'03" (+01'40") | 412 / 6563 |
17 | | 04'51" (+01'28") | 421 / 6985 |
18 | | 05'00" (+01'37") | 408 / 7394 |
19 | | 05'04" (+01'41") | 407 / 7801 |
20 | | 04'55" (+01'32") | 416 / 8218 |
21 | | 04'52" (+01'29") | 409 / 8627 |
22 | | 04'58" (+01'35") | 409 / 9036 |
23 | | 04'56" (+01'33") | 414 / 9451 |
24 | | 04'37" (+01'14") | 410 / 9862 |
25 | | 03'52" (+00'29") | 412 / 10275 |
26 | | 03'23" | 24 / 10299 |
10月累積里程 :
67.49 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'30" | 00:08'40" |
3 | 04'41" | 00:13'21" |
4 | 04'48" | 00:18'09" |
5 | 04'58" | 00:23'07" |
6 | 05'03" | 00:28'10" |
7 | 04'59" | 00:33'09" |
8 | 05'00" | 00:38'09" |
9 | 04'55" | 00:43'04" |
10 | 04'41" | 00:47'45" |
10.2 | 05'13" | 00:48'57" |