17.9 km | 01:39:18 | 05:32/km日期: 2015-10-07 19:40 - 總爬升: 236 m - 平均心率: 74 - 卡路里: 1225 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'55" / 06'33" / 06'06" / 05'52" / 05'56" / 05'53" / 05'41" / 05'50" / 05'30" / 05'14" / 04'51" / 04'51" / 04'51" / 05'02" / 05'01" / 05'11" / 05'36" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'05") | 1018 / 1018 |
2 | | 06'33" (+01'44") | 1003 / 2022 |
3 | | 06'05" (+01'16") | 1005 / 3027 |
4 | | 05'51" (+01'02") | 1013 / 4041 |
5 | | 05'55" (+01'06") | 1013 / 5055 |
6 | | 05'53" (+01'04") | 1011 / 6066 |
7 | | 05'42" (+00'53") | 1006 / 7073 |
8 | | 05'47" (+00'58") | 1018 / 8092 |
9 | | 05'29" (+00'40") | 1006 / 9098 |
10 | | 05'09" (+00'20") | 1017 / 10115 |
11 | | 04'49" | 1001 / 11116 |
12 | | 04'50" (+00'01") | 1020 / 12137 |
13 | | 04'53" (+00'04") | 1013 / 13150 |
14 | | 05'03" (+00'14") | 1007 / 14157 |
15 | | 05'02" (+00'13") | 1018 / 15176 |
16 | | 05'20" (+00'31") | 1003 / 16179 |
17 | | 05'33" (+00'44") | 1020 / 17199 |
18 | | 05'45" (+00'56") | 741 / 17940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
179.56 km SKECHERS GOrunRide 3 累積 :
1809.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'33" | 00:12'28" |
3 | 06'06" | 00:18'34" |
4 | 05'52" | 00:24'26" |
5 | 05'56" | 00:30'22" |
6 | 05'53" | 00:36'15" |
7 | 05'41" | 00:41'56" |
8 | 05'50" | 00:47'46" |
9 | 05'30" | 00:53'16" |
10 | 05'14" | 00:58'30" |
11 | 04'51" | 01:03'21" |
12 | 04'51" | 01:08'12" |
13 | 04'51" | 01:13'03" |
14 | 05'02" | 01:18'05" |
15 | 05'01" | 01:23'06" |
16 | 05'11" | 01:28'17" |
17 | 05'36" | 01:33'53" |
17.9 | 05'45" | 01:39'18" |