10.1 km | 00:53:09 | 05:15/km日期: 2015-10-04 16:18 - 平均心率: 51 - 卡路里: 810 Cal - 溫度: 33°C - 濕度: 64%
Pace: 06'05" / 05'18" / 05'13" / 05'08" / 05'10" / 05'11" / 05'00" / 05'03" / 04'58" / 05'05" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'07") | 1004 / 1004 |
| 2 | | 05'16" (+00'18") | 1000 / 2005 |
| 3 | | 05'13" (+00'15") | 1008 / 3013 |
| 4 | | 05'07" (+00'09") | 1003 / 4016 |
| 5 | | 05'10" (+00'12") | 1003 / 5020 |
| 6 | | 05'10" (+00'12") | 1009 / 6029 |
| 7 | | 04'58" | 1000 / 7030 |
| 8 | | 05'02" (+00'04") | 1008 / 8038 |
| 9 | | 04'59" (+00'01") | 1002 / 9041 |
| 10 | | 05'08" (+00'10") | 1002 / 10044 |
| 11 | | 06'10" (+01'12") | 113 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
179.56 km 
SKECHERS GOrunRide 3 累積 :
1809.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'18" | 00:11'23" |
| 3 | 05'13" | 00:16'36" |
| 4 | 05'08" | 00:21'44" |
| 5 | 05'10" | 00:26'54" |
| 6 | 05'11" | 00:32'05" |
| 7 | 05'00" | 00:37'05" |
| 8 | 05'03" | 00:42'08" |
| 9 | 04'58" | 00:47'06" |
| 10 | 05'05" | 00:52'11" |
| 10.1 | 08'37" | 00:53'09" |
展開計圈分析
留言 
