12.3 km | 00:58:49 | 04:47/km日期: 2022-09-26 18:38 - 平均心率: 147 - 卡路里: 778 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 59%
Pace: 05'15" / 04'58" / 04'50" / 04'47" / 04'49" / 04'42" / 04'43" / 04'39" / 04'41" / 04'40" / 04'54" / 04'37" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'52") | 400 / 400 |
| 2 | | 05'06" (+00'29") | 400 / 800 |
| 3 | | 05'03" (+00'26") | 400 / 1200 |
| 4 | | 04'56" (+00'19") | 400 / 1600 |
| 5 | | 04'57" (+00'20") | 400 / 2000 |
| 6 | | 04'53" (+00'16") | 400 / 2400 |
| 7 | | 04'47" (+00'10") | 400 / 2800 |
| 8 | | 04'48" (+00'11") | 400 / 3199 |
| 9 | | 04'42" (+00'05") | 400 / 3599 |
| 10 | | 04'48" (+00'11") | 400 / 3999 |
| 11 | | 04'45" (+00'08") | 400 / 4399 |
| 12 | | 04'48" (+00'11") | 400 / 4800 |
| 13 | | 04'44" (+00'07") | 400 / 5200 |
| 14 | | 04'46" (+00'09") | 400 / 5600 |
| 15 | | 04'43" (+00'06") | 400 / 6000 |
| 16 | | 04'45" (+00'08") | 400 / 6400 |
| 17 | | 04'41" (+00'04") | 400 / 6800 |
| 18 | | 04'39" (+00'02") | 400 / 7200 |
| 19 | | 04'41" (+00'04") | 400 / 7600 |
| 20 | | 04'38" (+00'01") | 400 / 8000 |
| 21 | | 04'37" | 400 / 8400 |
| 22 | | 04'38" (+00'01") | 400 / 8800 |
| 23 | | 04'46" (+00'09") | 400 / 9200 |
| 24 | | 04'40" (+00'03") | 400 / 9600 |
| 25 | | 04'39" (+00'02") | 400 / 10000 |
| 26 | | 04'45" (+00'08") | 400 / 10400 |
| 27 | | 04'51" (+00'14") | 400 / 10800 |
| 28 | | 04'47" (+00'10") | 400 / 11200 |
| 29 | | 04'39" (+00'02") | 400 / 11600 |
| 30 | | 04'42" (+00'05") | 400 / 12000 |
| 31 | | 04'38" (+00'01") | 266 / 12266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 432.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'58" | 00:10'13" |
| 3 | 04'50" | 00:15'03" |
| 4 | 04'47" | 00:19'50" |
| 5 | 04'49" | 00:24'39" |
| 6 | 04'42" | 00:29'21" |
| 7 | 04'43" | 00:34'04" |
| 8 | 04'39" | 00:38'43" |
| 9 | 04'41" | 00:43'24" |
| 10 | 04'40" | 00:48'04" |
| 11 | 04'54" | 00:52'58" |
| 12 | 04'37" | 00:57'35" |
| 12.3 | 04'37" | 00:58'49" |
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