10.1 km | 01:15:13 | 07:28/km日期: 2022-09-28 18:27 - 平均心率: 152 - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 63%
Pace: 06'07" / 07'14" / 06'08" / 07'13" / 06'13" / 06'05" / 07'20" / 17'02" / 06'26" / 06'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'25") | 1000 / 1000 |
| 2 | | 07'12" (+03'28") | 689 / 1689 |
| 3 | | 03'56" (+00'12") | 392 / 2082 |
| 4 | | 19'12" (+15'28") | 75 / 2158 |
| 5 | | 03'50" (+00'06") | 399 / 2558 |
| 6 | | 20'25" (+16'41") | 68 / 2626 |
| 7 | | 03'51" (+00'07") | 394 / 3020 |
| 8 | | 22'25" (+18'41") | 61 / 3082 |
| 9 | | 03'55" (+00'11") | 393 / 3475 |
| 10 | | 22'05" (+18'21") | 63 / 3538 |
| 11 | | 03'50" (+00'06") | 400 / 3939 |
| 12 | | 18'37" (+14'53") | 72 / 4011 |
| 13 | | 03'54" (+00'10") | 394 / 4405 |
| 14 | | 26'16" (+22'32") | 51 / 4457 |
| 15 | | 03'51" (+00'07") | 398 / 4855 |
| 16 | | 24'16" (+20'32") | 55 / 4911 |
| 17 | | 03'49" (+00'05") | 399 / 5310 |
| 18 | | 24'09" (+20'25") | 56 / 5367 |
| 19 | | 03'51" (+00'07") | 394 / 5762 |
| 20 | | 20'13" (+16'29") | 67 / 5829 |
| 21 | | 03'46" (+00'02") | 403 / 6232 |
| 22 | | 30'21" (+26'37") | 94 / 6326 |
| 23 | | 03'52" (+00'08") | 398 / 6725 |
| 24 | | 17'23" (+13'39") | 77 / 6802 |
| 25 | | 03'44" | 404 / 7207 |
| 26 | | 01:15'32" (+11'48") | 168 / 7375 |
| 27 | | 03'47" (+00'03") | 394 / 7769 |
| 28 | | 06'52" (+03'08") | 1000 / 8769 |
| 29 | | 06'11" (+02'27") | 1000 / 9769 |
| 30 | | 06'05" (+02'21") | 300 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
400.32 km 
nike tempo next%白 累積 :
1502.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'14" | 00:13'21" |
| 3 | 06'08" | 00:19'29" |
| 4 | 07'13" | 00:26'42" |
| 5 | 06'13" | 00:32'55" |
| 6 | 06'05" | 00:39'00" |
| 7 | 07'20" | 00:46'20" |
| 8 | 17'02" | 01:03'22" |
| 9 | 06'26" | 01:09'48" |
| 10 | 06'00" | 01:15'48" |
| 10.1 | 05'42" | 01:16'12" |
留言 
展開計圈分析
