30.2 km | 04:31:37 | 08:59/km日期: 2015-10-04 05:49 - 總爬升: 671 m - 地點: 赤崁頂 - 天氣: 涼爽-炎熱 - 卡路里: 1631 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'28" / 06'09" / 06'11" / 06'25" / 13'40" / 06'34" / 18'33" / 07'03" / 07'15" / 12'46" / 08'57" / 08'46" / 06'57" / 07'08" / 07'18" / 36'59" / 06'17" / 06'04" / 06'25" / 13'04" / 06'55" / 11'02" / 05'59" / 11'25" / 05'55" / 05'56" / 07'10" / 06'14" / 05'42" / 05'13" / 05'31" /
10月累積里程 :
521.37 km 
Adidas Boston Boost 5 累積 :
2078.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'09" | 00:12'37" |
3 | 06'11" | 00:18'48" |
4 | 06'25" | 00:25'13" |
5 | 13'40" | 00:38'53" |
6 | 06'34" | 00:45'27" |
7 | 18'33" | 01:04'00" |
8 | 07'03" | 01:11'03" |
9 | 07'15" | 01:18'18" |
10 | 12'46" | 01:31'04" |
11 | 08'57" | 01:40'01" |
12 | 08'46" | 01:48'47" |
13 | 06'57" | 01:55'44" |
14 | 07'08" | 02:02'52" |
15 | 07'18" | 02:10'10" |
16 | 36'59" | 02:47'09" |
17 | 06'17" | 02:53'26" |
18 | 06'04" | 02:59'30" |
19 | 06'25" | 03:05'55" |
20 | 13'04" | 03:18'59" |
21 | 06'55" | 03:25'54" |
22 | 11'02" | 03:36'56" |
23 | 05'59" | 03:42'55" |
24 | 11'25" | 03:54'20" |
25 | 05'55" | 04:00'15" |
26 | 05'56" | 04:06'11" |
27 | 07'10" | 04:13'21" |
28 | 06'14" | 04:19'35" |
29 | 05'42" | 04:25'17" |
30 | 05'13" | 04:30'30" |
30.2 | 05'31" | 04:31'37" |