10.1 km | 01:05:00 | 06:24/km日期: 2022-09-27 18:46 - 平均心率: 143 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 58%
Pace: 06'26" / 06'15" / 06'06" / 05'38" / 05'55" / 05'54" / 05'58" / 10'25" / 07'02" / 07'31" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'49") | 1000 / 1000 |
| 2 | | 06'15" (+01'39") | 1000 / 2000 |
| 3 | | 06'06" (+01'30") | 1000 / 3000 |
| 4 | | 12'21" (+07'45") | 97 / 3097 |
| 5 | | 04'36" | 867 / 3964 |
| 6 | | 14'09" (+09'33") | 70 / 4035 |
| 7 | | 04'50" (+00'14") | 824 / 4860 |
| 8 | | 15'19" (+10'43") | 65 / 4925 |
| 9 | | 05'02" (+00'26") | 793 / 5719 |
| 10 | | 23'31" (+18'55") | 42 / 5761 |
| 11 | | 05'08" (+00'32") | 777 / 6539 |
| 12 | | 24'30" (+19'54") | 40 / 6580 |
| 13 | | 05'07" (+00'31") | 779 / 7360 |
| 14 | | 11'21" (+06'45") | 88 / 7448 |
| 15 | | 07'44" (+03'08") | 1000 / 8448 |
| 16 | | 06'45" (+02'09") | 1000 / 9448 |
| 17 | | 07'58" (+03'22") | 691 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 168.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 06'06" | 00:18'47" |
| 4 | 05'38" | 00:24'25" |
| 5 | 05'55" | 00:30'20" |
| 6 | 05'54" | 00:36'14" |
| 7 | 05'58" | 00:42'12" |
| 8 | 10'25" | 00:52'37" |
| 9 | 07'02" | 00:59'39" |
| 10 | 07'31" | 01:07'10" |
| 10.1 | 07'01" | 01:08'09" |
展開計圈分析
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