12.1 km | 01:12:28 | 05:59/km日期: 2015-10-07 18:35 - 總爬升: 156 m - 地點: 柴山 - 天氣: 涼 - 卡路里: 816 Cal - 總步數: 12350 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 28°C - 濕度: 86%
Pace: 05'55" / 06'06" / 06'19" / 05'53" / 05'25" / 05'10" / 05'43" / 06'01" / 06'01" / 06'00" / 05'49" / 06'50" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'36") | 1001 / 1001 | 165 / 100 |
| 2 | | 06'03" (+00'39") | 1000 / 2002 | 170 / 96 |
| 3 | | 06'29" (+01'05") | 1006 / 3008 | 168 / 91 |
| 4 | | 05'48" (+00'24") | 1007 / 4015 | 177 / 97 |
| 5 | | 05'24" | 1002 / 5018 | 174 / 106 |
| 6 | | 05'45" (+00'21") | 1008 / 6026 | 172 / 101 |
| 7 | | 05'34" (+00'10") | 1010 / 7037 | 173 / 103 |
| 8 | | 05'56" (+00'32") | 1002 / 8040 | 175 / 95 |
| 9 | | 06'14" (+00'50") | 1000 / 9040 | 172 / 92 |
| 10 | | 05'49" (+00'25") | 1001 / 10042 | 177 / 96 |
| 11 | | 05'43" (+00'19") | 1003 / 11045 | 175 / 99 |
| 12 | | 06'17" (+00'53") | 1006 / 12052 | 167 / 95 |
| 13 | | 10'56" (+05'32") | 92 / 12145 | 25 / 357 |
10月累積里程 :
192.90 km 
美津濃 DYNA2 累積 :
1213.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'06" | 00:12'01" |
| 3 | 06'19" | 00:18'20" |
| 4 | 05'53" | 00:24'13" |
| 5 | 05'25" | 00:29'38" |
| 6 | 05'10" | 00:34'48" |
| 7 | 05'43" | 00:40'31" |
| 8 | 06'01" | 00:46'32" |
| 9 | 06'01" | 00:52'33" |
| 10 | 06'00" | 00:58'33" |
| 11 | 05'49" | 01:04'22" |
| 12 | 06'50" | 01:11'12" |
| 12.1 | 13'38" | 01:12'28" |
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