10.9 km | 01:10:44 | 06:28/km日期: 2015-10-04 17:25 - 卡路里: 570 Cal - 總步數: 12320 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 87%
Pace: 06'16" / 06'32" / 06'37" / 06'32" / 06'23" / 06'23" / 06'19" / 06'25" / 06'40" / 06'34" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" | 431 / 431 | 170 / 95 |
| 2 | | 06'23" (+00'17") | 417 / 848 | 171 / 91 |
| 3 | | 06'30" (+00'24") | 424 / 1273 | 169 / 90 |
| 4 | | 06'32" (+00'26") | 428 / 1702 | 172 / 88 |
| 5 | | 06'36" (+00'30") | 444 / 2146 | 173 / 87 |
| 6 | | 06'32" (+00'26") | 450 / 2597 | 172 / 88 |
| 7 | | 06'33" (+00'27") | 452 / 3049 | 173 / 87 |
| 8 | | 06'33" (+00'27") | 459 / 3509 | 175 / 87 |
| 9 | | 06'33" (+00'27") | 406 / 3916 | 174 / 87 |
| 10 | | 06'29" (+00'23") | 415 / 4331 | 174 / 88 |
| 11 | | 06'24" (+00'18") | 424 / 4755 | 174 / 89 |
| 12 | | 06'18" (+00'12") | 438 / 5193 | 174 / 90 |
| 13 | | 06'17" (+00'11") | 442 / 5636 | 173 / 91 |
| 14 | | 06'29" (+00'23") | 446 / 6082 | 173 / 88 |
| 15 | | 06'25" (+00'19") | 453 / 6536 | 175 / 88 |
| 16 | | 06'13" (+00'07") | 460 / 6997 | 176 / 90 |
| 17 | | 06'26" (+00'20") | 411 / 7408 | 174 / 89 |
| 18 | | 06'23" (+00'17") | 417 / 7825 | 174 / 89 |
| 19 | | 06'37" (+00'31") | 425 / 8251 | 175 / 86 |
| 20 | | 06'37" (+00'31") | 437 / 8688 | 174 / 86 |
| 21 | | 06'41" (+00'35") | 441 / 9129 | 174 / 85 |
| 22 | | 06'41" (+00'35") | 441 / 9571 | 175 / 85 |
| 23 | | 06'33" (+00'27") | 457 / 10028 | 176 / 86 |
| 24 | | 06'32" (+00'26") | 469 / 10497 | 175 / 87 |
| 25 | | 06'11" (+00'05") | 422 / 10920 | 177 / 91 |
| 26 | | 08'01" (+01'55") | 8 / 10928 | 120 / 103 |
10月累積里程 : 200.16 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'32" | 00:12'48" |
| 3 | 06'37" | 00:19'25" |
| 4 | 06'32" | 00:25'57" |
| 5 | 06'23" | 00:32'20" |
| 6 | 06'23" | 00:38'43" |
| 7 | 06'19" | 00:45'02" |
| 8 | 06'25" | 00:51'27" |
| 9 | 06'40" | 00:58'07" |
| 10 | 06'34" | 01:04'41" |
| 10.9 | 06'30" | 01:10'44" |
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