10.2 km | 00:48:27 | 04:44/km日期: 2015-10-04 17:52 - 地點: 錦和運動公園 - 天氣: 舒適 - 卡路里: 763 Cal - 溫度: 31°C - 濕度: 67%
Pace: 04'30" / 04'55" / 04'49" / 04'56" / 04'58" / 04'56" / 04'50" / 04'43" / 04'34" / 04'06" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'27") | 383 / 383 |
| 2 | | 04'41" (+01'06") | 412 / 796 |
| 3 | | 04'49" (+01'14") | 418 / 1214 |
| 4 | | 04'55" (+01'20") | 416 / 1631 |
| 5 | | 04'59" (+01'24") | 407 / 2038 |
| 6 | | 04'47" (+01'12") | 409 / 2448 |
| 7 | | 04'49" (+01'14") | 417 / 2865 |
| 8 | | 04'56" (+01'21") | 411 / 3276 |
| 9 | | 04'50" (+01'15") | 406 / 3682 |
| 10 | | 04'56" (+01'21") | 414 / 4097 |
| 11 | | 04'52" (+01'17") | 414 / 4511 |
| 12 | | 05'05" (+01'30") | 416 / 4927 |
| 13 | | 05'03" (+01'28") | 411 / 5339 |
| 14 | | 04'54" (+01'19") | 407 / 5746 |
| 15 | | 04'49" (+01'14") | 414 / 6161 |
| 16 | | 04'47" (+01'12") | 410 / 6572 |
| 17 | | 04'52" (+01'17") | 410 / 6982 |
| 18 | | 04'51" (+01'16") | 411 / 7394 |
| 19 | | 04'40" (+01'05") | 410 / 7804 |
| 20 | | 04'27" (+00'52") | 407 / 8212 |
| 21 | | 04'41" (+01'06") | 416 / 8628 |
| 22 | | 04'33" (+00'58") | 409 / 9038 |
| 23 | | 04'08" (+00'33") | 415 / 9453 |
| 24 | | 04'12" (+00'37") | 411 / 9864 |
| 25 | | 03'35" | 418 / 10282 |
前幾天睡覺時落枕, 這兩天脖子痠連帶頭也痛起來, 不喜歡萬金油跟貼布的味道, 也不喜歡頭一痛就吃藥, 那就跑步吧!
說也神奇, 跑個10K後脖子就不痛了, 頭也好了, 神清氣爽, 真神奇!
果然跑步是最好的自癒方式~~~ :-)
10月累積里程 :
67.49 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'55" | 00:09'25" |
| 3 | 04'49" | 00:14'14" |
| 4 | 04'56" | 00:19'10" |
| 5 | 04'58" | 00:24'08" |
| 6 | 04'56" | 00:29'04" |
| 7 | 04'50" | 00:33'54" |
| 8 | 04'43" | 00:38'37" |
| 9 | 04'34" | 00:43'11" |
| 10 | 04'06" | 00:47'17" |
| 10.2 | 05'03" | 00:48'27" |
展開計圈分析
留言 
