11.0 km | 01:28:05 | 08:00/km日期: 2022-09-28 19:41 - 總爬升: 212 m - 平均心率: 139 - 卡路里: 1090 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 73%
Pace: 06'39" / 06'57" / 06'55" / 07'18" / 08'07" / 08'10" / 07'59" / 08'03" / 08'14" / 07'51" / 16'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'57" (+00'21") | 1000 / 2000 |
| 3 | | 06'54" (+00'18") | 1000 / 3000 |
| 4 | | 07'18" (+00'42") | 1000 / 4000 |
| 5 | | 08'06" (+01'30") | 1000 / 5000 |
| 6 | | 08'10" (+01'34") | 1000 / 6000 |
| 7 | | 07'58" (+01'22") | 1000 / 7000 |
| 8 | | 08'02" (+01'26") | 1000 / 8000 |
| 9 | | 08'14" (+01'38") | 1000 / 9000 |
| 10 | | 07'51" (+01'15") | 1000 / 10000 |
| 11 | | 11'58" (+05'22") | 997 / 10997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 266.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'57" | 00:13'36" |
| 3 | 06'55" | 00:20'31" |
| 4 | 07'18" | 00:27'49" |
| 5 | 08'07" | 00:35'56" |
| 6 | 08'10" | 00:44'06" |
| 7 | 07'59" | 00:52'05" |
| 8 | 08'03" | 01:00'08" |
| 9 | 08'14" | 01:08'22" |
| 10 | 07'51" | 01:16'13" |
| 11.0 | 16'35" | 01:32'46" |
展開計圈分析
留言 
