17.6 km | 02:54:43 | 09:54/km日期: 2022-10-02 07:00 - 總爬升: 536 m - 平均心率: 132 - 卡路里: 1392 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 90%
Pace: 09'48" / 08'58" / 05'31" / 09'59" / 09'07" / 07'05" / 06'15" / 06'37" / 10'18" / 12'52" / 11'16" / 09'27" / 11'22" / 13'44" / 16'26" / 09'59" / 08'53" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+04'16") | 1000 / 1000 |
| 2 | | 08'57" (+03'26") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 09'58" (+04'27") | 1000 / 4000 |
| 5 | | 09'07" (+03'36") | 1000 / 5000 |
| 6 | | 07'05" (+01'34") | 1000 / 6000 |
| 7 | | 06'14" (+00'43") | 1000 / 7000 |
| 8 | | 06'37" (+01'06") | 1000 / 8000 |
| 9 | | 10'18" (+04'47") | 1000 / 9000 |
| 10 | | 12'51" (+07'20") | 1000 / 10000 |
| 11 | | 11'15" (+05'44") | 1000 / 11000 |
| 12 | | 09'27" (+03'56") | 1000 / 12000 |
| 13 | | 11'22" (+05'51") | 1000 / 13000 |
| 14 | | 13'43" (+08'12") | 1000 / 14000 |
| 15 | | 16'26" (+10'55") | 1000 / 15000 |
| 16 | | 09'58" (+04'27") | 1000 / 16000 |
| 17 | | 08'53" (+03'22") | 1000 / 17000 |
| 18 | | 11'15" (+05'44") | 629 / 17629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 101.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 08'58" | 00:18'46" |
| 3 | 05'31" | 00:24'17" |
| 4 | 09'59" | 00:34'16" |
| 5 | 09'07" | 00:43'23" |
| 6 | 07'05" | 00:50'28" |
| 7 | 06'15" | 00:56'43" |
| 8 | 06'37" | 01:03'20" |
| 9 | 10'18" | 01:13'38" |
| 10 | 12'52" | 01:26'30" |
| 11 | 11'16" | 01:37'46" |
| 12 | 09'27" | 01:47'13" |
| 13 | 11'22" | 01:58'35" |
| 14 | 13'44" | 02:12'19" |
| 15 | 16'26" | 02:28'45" |
| 16 | 09'59" | 02:38'44" |
| 17 | 08'53" | 02:47'37" |
| 17.6 | 11'16" | 02:54'43" |
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