10.2 km | 01:02:21 | 06:07/km日期: 2022-09-27 17:47 - 平均心率: 122 - 卡路里: 500 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 66%
Pace: 06'17" / 06'24" / 06'12" / 17'23" / 06'08" / 06'09" / 06'13" / 05'52" / 05'47" / 05'49" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'29") | 1000 / 1000 |
| 2 | | 06'23" (+00'36") | 1000 / 2000 |
| 3 | | 06'12" (+00'25") | 1000 / 3000 |
| 4 | | 06'32" (+00'45") | 1000 / 4000 |
| 5 | | 06'07" (+00'20") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 06'13" (+00'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'05") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'48" (+00'01") | 1000 / 10000 |
| 11 | | 05'48" (+00'01") | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
179.07 km 
NIKE Zoom Fly 3 Rise-螢光綠 橘 黑 漸層 累積 :
519.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'24" | 00:12'41" |
| 3 | 06'12" | 00:18'53" |
| 4 | 17'23" | 00:36'16" |
| 5 | 06'08" | 00:42'24" |
| 6 | 06'09" | 00:48'33" |
| 7 | 06'13" | 00:54'46" |
| 8 | 05'52" | 01:00'38" |
| 9 | 05'47" | 01:06'25" |
| 10 | 05'49" | 01:12'14" |
| 10.2 | 05'48" | 01:13'13" |
展開計圈分析
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