11.0 km | 01:02:31 | 05:40/km日期: 2022-09-27 20:08 - 平均心率: 148 - 卡路里: 654 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 66%
Pace: 05'46" / 05'27" / 05'33" / 05'51" / 05'41" / 05'42" / 05'34" / 05'42" / 05'49" / 05'45" / 05'30" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'26") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 05'51" (+00'24") | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'21") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 05'30" (+00'03") | 1000 / 11000 |
| 12 | | 05'28" (+00'01") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 226.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 05'33" | 00:16'46" |
| 4 | 05'51" | 00:22'37" |
| 5 | 05'41" | 00:28'18" |
| 6 | 05'42" | 00:34'00" |
| 7 | 05'34" | 00:39'34" |
| 8 | 05'42" | 00:45'16" |
| 9 | 05'49" | 00:51'05" |
| 10 | 05'45" | 00:56'50" |
| 11 | 05'30" | 01:02'20" |
| 11.0 | 06'31" | 01:02'25" |
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