10.3 km | 00:47:57 | 04:39/km日期: 2022-09-26 20:50 - 總爬升: 236 m - 平均心率: 149 - 卡路里: 691 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 79%
Pace: 05'17" / 04'45" / 04'35" / 04'35" / 04'34" / 04'38" / 04'39" / 04'38" / 04'34" / 04'31" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'46") | 1000 / 1000 |
| 2 | | 04'45" (+00'15") | 1000 / 2000 |
| 3 | | 04'33" (+00'03") | 1000 / 3000 |
| 4 | | 04'34" (+00'04") | 1000 / 4000 |
| 5 | | 04'34" (+00'04") | 1000 / 5000 |
| 6 | | 04'37" (+00'07") | 1000 / 6000 |
| 7 | | 04'39" (+00'09") | 1000 / 7000 |
| 8 | | 04'37" (+00'07") | 1000 / 8000 |
| 9 | | 04'34" (+00'04") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'18" | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 245.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'45" | 00:10'02" |
| 3 | 04'35" | 00:14'37" |
| 4 | 04'35" | 00:19'12" |
| 5 | 04'34" | 00:23'46" |
| 6 | 04'38" | 00:28'24" |
| 7 | 04'39" | 00:33'03" |
| 8 | 04'38" | 00:37'41" |
| 9 | 04'34" | 00:42'15" |
| 10 | 04'31" | 00:46'46" |
| 10.3 | 04'17" | 00:47'59" |
展開計圈分析
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