10.0 km | 01:00:42 | 06:04/km日期: 2022-09-26 18:43 - 平均心率: 159 - 卡路里: 867 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69%
Pace: 04'30" / 05'55" / 04'52" / 05'59" / 06'59" / 06'13" / 05'47" / 08'00" / 06'53" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 04'16" (+00'12") | 975 / 975 |
| 3 | | 10'53" (+06'49") | 75 / 1051 |
| 4 | | 05'39" (+01'35") | 1000 / 2051 |
| 5 | | 06'15" (+02'11") | 16 / 2068 |
| 6 | | 27'38" (+23'34") | 24 / 2092 |
| 7 | | 04'10" (+00'06") | 910 / 3003 |
| 8 | | 28'04" (+24'00") | 71 / 3075 |
| 9 | | 04'08" (+00'04") | 905 / 3980 |
| 10 | | 37'56" (+33'52") | 84 / 4065 |
| 11 | | 04'04" | 904 / 4969 |
| 12 | | 22'23" (+18'19") | 74 / 5044 |
| 13 | | 04'07" (+00'03") | 917 / 5961 |
| 14 | | 25'06" (+21'02") | 80 / 6042 |
| 15 | | 04'20" (+00'16") | 913 / 6955 |
| 16 | | 08'33" (+04'29") | 1000 / 7955 |
| 17 | | 06'54" (+02'50") | 1000 / 8955 |
| 18 | | 05'43" (+01'39") | 1000 / 9955 |
| 19 | | 04'16" (+00'12") | 20 / 9975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
400.32 km 
nike tempo next%白 累積 :
1502.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'55" | 00:10'25" |
| 3 | 04'52" | 00:15'17" |
| 4 | 05'59" | 00:21'16" |
| 5 | 06'59" | 00:28'15" |
| 6 | 06'13" | 00:34'28" |
| 7 | 05'47" | 00:40'15" |
| 8 | 08'00" | 00:48'15" |
| 9 | 06'53" | 00:55'08" |
| 10.0 | 05'41" | 01:00'41" |
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