12.4 km | 00:59:10 | 04:47/km日期: 2022-09-27 05:22 - 平均心率: 149 - 卡路里: 717 Cal - 平均步頻: 170
Pace: 05'46" / 05'36" / 04'21" / 05'18" / 05'25" / 08'49" / 00'05" / 00'01" / 04'42" / 05'55" / 05'56" / 05'26" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'54") | 1000 / 1000 |
| 2 | | 05'36" (+02'45") | 1000 / 2000 |
| 3 | | 04'21" (+01'30") | 1000 / 3000 |
| 4 | | 05'17" (+02'26") | 1000 / 4000 |
| 5 | | 05'25" (+02'34") | 1000 / 5000 |
| 6 | | 02'58" (+00'07") | 1000 / 6000 |
| 7 | | 02'51" | 1000 / 7000 |
| 8 | | 02'51" | 1000 / 8000 |
| 9 | | 04'55" (+02'04") | 1000 / 9000 |
| 10 | | 05'53" (+03'02") | 1000 / 10000 |
| 11 | | 05'57" (+03'06") | 1000 / 11000 |
| 12 | | 05'25" (+02'34") | 1000 / 12000 |
| 13 | | 05'19" (+02'28") | 351 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 104.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 04'21" | 00:15'43" |
| 4 | 05'18" | 00:21'01" |
| 5 | 05'25" | 00:26'26" |
| 6 | 08'49" | 00:35'15" |
| 7 | 00'05" | 00:35'20" |
| 8 | 00'01" | 00:35'21" |
| 9 | 04'42" | 00:40'03" |
| 10 | 05'55" | 00:45'58" |
| 11 | 05'56" | 00:51'54" |
| 12 | 05'26" | 00:57'20" |
| 12.4 | 05'18" | 00:59'12" |
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