12.8 km | 01:14:04 | 05:48/km日期: 2015-10-04 06:00 - 總爬升: 298 m - 卡路里: 666 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'09" / 06'34" / 10'21" / 08'43" / 04'58" / 11'07" / 06'02" / 10'37" / 06'12" / 12'56" / 19'57" / 05'31" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'24") | 2122 / 2122 |
2 | | 05'32" (+00'30") | 1604 / 3727 |
3 | | 05'28" (+00'26") | 1592 / 5320 |
4 | | 05'02" | 2293 / 7613 |
5 | | 06'30" (+01'28") | 2604 / 10218 |
6 | | 05'38" (+00'36") | 2534 / 12752 |
10月累積里程 :
334.03 km ASICS TARTHERZEAL 2-WIDE 累積 :
1918.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'34" | 00:12'43" |
3 | 10'21" | 00:23'04" |
4 | 08'43" | 00:31'47" |
5 | 04'58" | 00:36'45" |
6 | 11'07" | 00:47'52" |
7 | 06'02" | 00:53'54" |
8 | 10'37" | 01:04'31" |
9 | 06'12" | 01:10'43" |
10 | 12'56" | 01:23'39" |
11 | 19'57" | 01:43'36" |
12 | 05'31" | 01:49'07" |
12.8 | 05'34" | 01:53'19" |