14.9 km | 02:38:50 | 10:38/km日期: 2015-10-03 08:15 - 總爬升: 569 m - 卡路里: 956 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'40" / 09'20" / 17'07" / 09'25" / 08'16" / 14'07" / 13'39" / 12'34" / 05'24" / 09'58" / 15'14" / 12'38" / 08'22" / 08'44" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'17") | 1000 / 1000 |
| 2 | | 09'20" (+03'56") | 1000 / 2000 |
| 3 | | 17'06" (+11'42") | 1000 / 3000 |
| 4 | | 09'26" (+04'02") | 1000 / 4000 |
| 5 | | 08'18" (+02'54") | 1000 / 5000 |
| 6 | | 14'05" (+08'41") | 1000 / 6000 |
| 7 | | 13'42" (+08'18") | 1000 / 7000 |
| 8 | | 12'29" (+07'05") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 10'01" (+04'37") | 1000 / 10000 |
| 11 | | 15'11" (+09'47") | 1000 / 11000 |
| 12 | | 12'43" (+07'19") | 1000 / 12000 |
| 13 | | 08'16" (+02'52") | 1000 / 13000 |
| 14 | | 08'44" (+03'20") | 1000 / 14000 |
| 15 | | 06'51" (+01'27") | 933 / 14933 |
10月累積里程 : 194.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 09'20" | 00:17'00" |
| 3 | 17'07" | 00:34'07" |
| 4 | 09'25" | 00:43'32" |
| 5 | 08'16" | 00:51'48" |
| 6 | 14'07" | 01:05'55" |
| 7 | 13'39" | 01:19'34" |
| 8 | 12'34" | 01:32'08" |
| 9 | 05'24" | 01:37'32" |
| 10 | 09'58" | 01:47'30" |
| 11 | 15'14" | 02:02'44" |
| 12 | 12'38" | 02:15'22" |
| 13 | 08'22" | 02:23'44" |
| 14 | 08'44" | 02:32'28" |
| 14.9 | 06'56" | 02:38'57" |
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