22.0 km | 02:16:33 | 06:11/km日期: 2022-09-25 05:57 - 總爬升: 140 m - 平均心率: 163 - 卡路里: 1150 Cal - 總步數: 22106 - 平均步頻: 161 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 85%
Pace: 06'24" / 06'06" / 05'38" / 07'37" / 09'02" / 10'49" / 05'32" / 06'19" / 05'28" / 05'25" / 05'24" / 05'04" / 05'07" / 05'18" / 05'14" / 05'13" / 05'10" / 05'05" / 05'16" / 06'43" / 07'53" / 05'41" / 31'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+02'05") | 500 / 500 | 160 / 91 |
| 2 | | 06'12" (+01'30") | 500 / 1000 | 173 / 92 |
| 3 | | 06'23" (+01'41") | 501 / 1501 | 173 / 90 |
| 4 | | 05'52" (+01'10") | 501 / 2003 | 172 / 98 |
| 5 | | 05'45" (+01'03") | 501 / 2504 | 172 / 100 |
| 6 | | 05'31" (+00'49") | 500 / 3004 | 174 / 103 |
| 7 | | 09'27" (+04'45") | 500 / 3505 | 127 / 83 |
| 8 | | 05'48" (+01'06") | 502 / 4007 | 174 / 98 |
| 9 | | 05'29" (+00'47") | 501 / 4508 | 175 / 103 |
| 10 | | 14'16" (+09'34") | 501 / 5010 | 91 / 76 |
| 11 | | 06'26" (+01'44") | 502 / 5512 | 162 / 95 |
| 12 | | 13'29" (+08'47") | 501 / 6014 | 96 / 76 |
| 13 | | 05'31" (+00'49") | 500 / 6514 | 174 / 103 |
| 14 | | 05'32" (+00'50") | 502 / 7017 | 176 / 102 |
| 15 | | 07'17" (+02'35") | 500 / 7517 | 160 / 85 |
| 16 | | 05'23" (+00'41") | 501 / 8018 | 177 / 104 |
| 17 | | 05'32" (+00'50") | 502 / 8520 | 175 / 102 |
| 18 | | 05'25" (+00'43") | 500 / 9021 | 176 / 104 |
| 19 | | 05'22" (+00'40") | 503 / 9524 | 177 / 105 |
| 20 | | 05'24" (+00'42") | 502 / 10027 | 175 / 105 |
| 21 | | 05'22" (+00'40") | 502 / 10529 | 177 / 105 |
| 22 | | 05'24" (+00'42") | 503 / 11032 | 175 / 105 |
| 23 | | 05'20" (+00'38") | 501 / 11534 | 177 / 105 |
| 24 | | 04'59" (+00'17") | 500 / 12035 | 176 / 113 |
| 25 | | 05'13" (+00'31") | 503 / 12538 | 177 / 107 |
| 26 | | 05'13" (+00'31") | 501 / 13039 | 176 / 108 |
| 27 | | 05'19" (+00'37") | 501 / 13540 | 175 / 107 |
| 28 | | 05'13" (+00'31") | 500 / 14041 | 177 / 107 |
| 29 | | 05'16" (+00'34") | 501 / 14542 | 177 / 106 |
| 30 | | 05'44" (+01'02") | 501 / 15044 | 172 / 101 |
| 31 | | 05'07" (+00'25") | 501 / 15545 | 176 / 110 |
| 32 | | 05'11" (+00'29") | 500 / 16046 | 176 / 108 |
| 33 | | 05'13" (+00'31") | 500 / 16546 | 176 / 108 |
| 34 | | 05'05" (+00'23") | 500 / 17047 | 179 / 109 |
| 35 | | 04'43" (+00'01") | 501 / 17548 | 177 / 119 |
| 36 | | 05'48" (+01'06") | 501 / 18050 | 177 / 96 |
| 37 | | 04'42" | 500 / 18550 | 177 / 120 |
| 38 | | 05'55" (+01'13") | 500 / 19051 | 177 / 95 |
| 39 | | 05'50" (+01'08") | 501 / 19553 | 173 / 98 |
| 40 | | 07'27" (+02'45") | 502 / 20055 | 163 / 81 |
| 41 | | 10'15" (+05'33") | 500 / 20556 | 121 / 80 |
| 42 | | 05'08" (+00'26") | 500 / 21056 | 175 / 111 |
| 43 | | 04'56" (+00'14") | 502 / 21558 | 179 / 112 |
| 44 | | 07'09" (+02'27") | 474 / 22033 | 158 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 384.36 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 05'38" | 00:18'08" |
| 4 | 07'37" | 00:25'45" |
| 5 | 09'02" | 00:34'47" |
| 6 | 10'49" | 00:45'36" |
| 7 | 05'32" | 00:51'08" |
| 8 | 06'19" | 00:57'27" |
| 9 | 05'28" | 01:02'55" |
| 10 | 05'25" | 01:08'20" |
| 11 | 05'24" | 01:13'44" |
| 12 | 05'04" | 01:18'48" |
| 13 | 05'07" | 01:23'55" |
| 14 | 05'18" | 01:29'13" |
| 15 | 05'14" | 01:34'27" |
| 16 | 05'13" | 01:39'40" |
| 17 | 05'10" | 01:44'50" |
| 18 | 05'05" | 01:49'55" |
| 19 | 05'16" | 01:55'11" |
| 20 | 06'43" | 02:01'54" |
| 21 | 07'53" | 02:09'47" |
| 22 | 05'41" | 02:15'28" |
| 22.0 | 31'02" | 02:16'33" |
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