15.2 km | 01:21:10 | 05:21/km日期: 2022-09-20 16:37 - 地點: 雙林路 - 平均心率: 173 - 卡路里: 940 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 57%
Pace: 05'13" / 05'22" / 05'19" / 05'16" / 05'32" / 05'28" / 05'23" / 06'14" / 05'24" / 05'20" / 05'23" / 05'22" / 05'35" / 05'17" / 05'14" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'01") | 1000 / 1000 |
2 | | 05'21" (+00'08") | 1000 / 2000 |
3 | | 05'18" (+00'05") | 1000 / 3000 |
4 | | 05'16" (+00'03") | 1000 / 4000 |
5 | | 05'31" (+00'18") | 1000 / 5000 |
6 | | 05'28" (+00'15") | 1000 / 6000 |
7 | | 05'23" (+00'10") | 1000 / 7000 |
8 | | 05'29" (+00'16") | 1000 / 8000 |
9 | | 05'24" (+00'11") | 1000 / 9000 |
10 | | 05'19" (+00'06") | 1000 / 10000 |
11 | | 05'23" (+00'10") | 1000 / 11000 |
12 | | 05'21" (+00'08") | 1000 / 12000 |
13 | | 05'13" | 1000 / 13000 |
14 | | 05'16" (+00'03") | 1000 / 14000 |
15 | | 05'14" (+00'01") | 1000 / 15000 |
16 | | 05'02" | 170 / 15170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
234.39 km NB M1500v6 純白 累積 :
951.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'22" | 00:10'35" |
3 | 05'19" | 00:15'54" |
4 | 05'16" | 00:21'10" |
5 | 05'32" | 00:26'42" |
6 | 05'28" | 00:32'10" |
7 | 05'23" | 00:37'33" |
8 | 06'14" | 00:43'47" |
9 | 05'24" | 00:49'11" |
10 | 05'20" | 00:54'31" |
11 | 05'23" | 00:59'54" |
12 | 05'22" | 01:05'16" |
13 | 05'35" | 01:10'51" |
14 | 05'17" | 01:16'08" |
15 | 05'14" | 01:21'22" |
15.2 | 04'59" | 01:22'13" |