13.0 km | 01:21:27 | 06:15/km日期: 2022-09-24 06:24 - 平均心率: 159 - 卡路里: 1144 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73%
Pace: 12'53" / 05'19" / 06'12" / 05'56" / 06'19" / 06'16" / 10'40" / 06'44" / 05'25" / 06'19" / 06'55" / 08'23" / 05'49" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'12") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 06'11" (+00'52") | 1000 / 3000 |
| 4 | | 05'55" (+00'36") | 1000 / 4000 |
| 5 | | 06'19" (+01'00") | 1000 / 5000 |
| 6 | | 06'15" (+00'56") | 1000 / 6000 |
| 7 | | 06'29" (+01'10") | 1000 / 7000 |
| 8 | | 06'44" (+01'25") | 1000 / 8000 |
| 9 | | 05'24" (+00'05") | 1000 / 9000 |
| 10 | | 06'19" (+01'00") | 1000 / 10000 |
| 11 | | 06'55" (+01'36") | 1000 / 11000 |
| 12 | | 08'22" (+03'03") | 1000 / 12000 |
| 13 | | 05'34" (+00'15") | 1000 / 13000 |
| 14 | | 05'38" (+00'19") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 195.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 05'19" | 00:18'12" |
| 3 | 06'12" | 00:24'24" |
| 4 | 05'56" | 00:30'20" |
| 5 | 06'19" | 00:36'39" |
| 6 | 06'16" | 00:42'55" |
| 7 | 10'40" | 00:53'35" |
| 8 | 06'44" | 01:00'19" |
| 9 | 05'25" | 01:05'44" |
| 10 | 06'19" | 01:12'03" |
| 11 | 06'55" | 01:18'58" |
| 12 | 08'23" | 01:27'21" |
| 13 | 05'49" | 01:33'10" |
| 13.0 | 05'59" | 01:33'15" |
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