16.3 km | 01:53:48 | 06:58/km日期: 2022-09-24 06:08 - 平均心率: 125 - 卡路里: 1038 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65%
Pace: 06'36" / 06'23" / 06'34" / 06'40" / 08'18" / 06'26" / 06'48" / 07'14" / 07'07" / 06'57" / 06'55" / 06'39" / 06'50" / 07'42" / 06'44" / 06'37" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'12") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'33" (+00'10") | 1000 / 3000 |
| 4 | | 06'40" (+00'17") | 1000 / 4000 |
| 5 | | 08'17" (+01'54") | 1000 / 5000 |
| 6 | | 06'26" (+00'03") | 1000 / 6000 |
| 7 | | 06'47" (+00'24") | 1000 / 7000 |
| 8 | | 07'13" (+00'50") | 1000 / 8000 |
| 9 | | 07'07" (+00'44") | 1000 / 9000 |
| 10 | | 06'56" (+00'33") | 1000 / 10000 |
| 11 | | 06'54" (+00'31") | 1000 / 11000 |
| 12 | | 06'39" (+00'16") | 1000 / 12000 |
| 13 | | 06'49" (+00'26") | 1000 / 13000 |
| 14 | | 07'41" (+01'18") | 1000 / 14000 |
| 15 | | 06'44" (+00'21") | 1000 / 15000 |
| 16 | | 06'37" (+00'14") | 1000 / 16000 |
| 17 | | 10'44" (+04'21") | 308 / 16308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
290.78 km 
🐊🐊 超跑三代(湖水綠） 累積 :
1000.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'23" | 00:12'59" |
| 3 | 06'34" | 00:19'33" |
| 4 | 06'40" | 00:26'13" |
| 5 | 08'18" | 00:34'31" |
| 6 | 06'26" | 00:40'57" |
| 7 | 06'48" | 00:47'45" |
| 8 | 07'14" | 00:54'59" |
| 9 | 07'07" | 01:02'06" |
| 10 | 06'57" | 01:09'03" |
| 11 | 06'55" | 01:15'58" |
| 12 | 06'39" | 01:22'37" |
| 13 | 06'50" | 01:29'27" |
| 14 | 07'42" | 01:37'09" |
| 15 | 06'44" | 01:43'53" |
| 16 | 06'37" | 01:50'30" |
| 16.3 | 10'45" | 01:53'49" |
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