43.8 km | 04:50:26 | 06:37/km日期: 2022-09-23 02:41 - 總爬升: 255 m - 地點: 竹22自助馬 - 平均心率: 128 - 卡路里: 2531 Cal - 總步數: 54934 - 平均步頻: 188 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 69%
Pace: 07'54" / 07'22" / 06'50" / 06'57" / 07'10" / 07'29" / 07'44" / 07'31" / 07'11" / 07'37" / 07'26" / 07'28" / 07'20" / 07'22" / 07'09" / 06'49" / 06'51" / 06'58" / 06'57" / 06'44" / 06'33" / 05'48" / 06'38" / 06'01" / 06'19" / 06'22" / 06'07" / 05'46" / 05'35" / 06'22" / 06'14" / 06'16" / 06'12" / 05'43" / 05'46" / 05'54" / 06'10" / 06'20" / 06'10" / 06'17" / 06'08" / 06'06" / 06'06" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+02'07") | 1000 / 1000 | 188 / 67 |
| 2 | | 07'21" (+01'35") | 1000 / 2001 | 190 / 71 |
| 3 | | 06'51" (+01'05") | 1000 / 3002 | 192 / 75 |
| 4 | | 07'00" (+01'14") | 1001 / 4003 | 191 / 74 |
| 5 | | 07'10" (+01'24") | 1000 / 5004 | 190 / 73 |
| 6 | | 07'29" (+01'43") | 1001 / 6005 | 189 / 70 |
| 7 | | 07'43" (+01'57") | 1000 / 7006 | 188 / 68 |
| 8 | | 07'31" (+01'45") | 1001 / 8007 | 187 / 70 |
| 9 | | 07'23" (+01'37") | 1001 / 9009 | 187 / 72 |
| 10 | | 07'36" (+01'50") | 1002 / 10011 | 187 / 69 |
| 11 | | 07'29" (+01'43") | 1001 / 11013 | 185 / 72 |
| 12 | | 07'31" (+01'45") | 1001 / 12014 | 186 / 71 |
| 13 | | 07'18" (+01'32") | 1000 / 13015 | 184 / 74 |
| 14 | | 07'22" (+01'36") | 1000 / 14015 | 183 / 73 |
| 15 | | 07'12" (+01'26") | 1000 / 15015 | 183 / 75 |
| 16 | | 06'47" (+01'01") | 1000 / 16015 | 185 / 79 |
| 17 | | 06'51" (+01'05") | 1002 / 17017 | 185 / 78 |
| 18 | | 06'59" (+01'13") | 1001 / 18019 | 185 / 77 |
| 19 | | 06'56" (+01'10") | 1000 / 19020 | 184 / 77 |
| 20 | | 06'42" (+00'56") | 1000 / 20020 | 185 / 80 |
| 21 | | 06'35" (+00'49") | 1002 / 21023 | 186 / 81 |
| 22 | | 06'43" (+00'57") | 1002 / 22025 | 180 / 82 |
| 23 | | 06'28" (+00'42") | 1002 / 23027 | 189 / 81 |
| 24 | | 06'00" (+00'14") | 1001 / 24028 | 193 / 86 |
| 25 | | 06'29" (+00'43") | 1000 / 25028 | 190 / 80 |
| 26 | | 06'17" (+00'31") | 1000 / 26028 | 191 / 82 |
| 27 | | 06'02" (+00'16") | 1002 / 27031 | 192 / 85 |
| 28 | | 06'51" (+01'05") | 1001 / 28032 | 187 / 77 |
| 29 | | 06'28" (+00'42") | 1002 / 29034 | 194 / 79 |
| 30 | | 06'23" (+00'37") | 1000 / 30035 | 194 / 80 |
| 31 | | 06'10" (+00'24") | 1000 / 31036 | 193 / 83 |
| 32 | | 06'18" (+00'32") | 1000 / 32036 | 192 / 82 |
| 33 | | 06'04" (+00'18") | 1002 / 33039 | 192 / 85 |
| 34 | | 05'48" (+00'02") | 1001 / 34040 | 194 / 88 |
| 35 | | 05'46" | 1002 / 35042 | 195 / 88 |
| 36 | | 06'11" (+00'25") | 1000 / 36042 | 192 / 83 |
| 37 | | 06'14" (+00'28") | 1002 / 37045 | 191 / 83 |
| 38 | | 06'15" (+00'29") | 1002 / 38047 | 187 / 85 |
| 39 | | 06'17" (+00'31") | 1002 / 39050 | 188 / 84 |
| 40 | | 06'14" (+00'28") | 1001 / 40051 | 189 / 84 |
| 41 | | 06'05" (+00'19") | 1000 / 41051 | 189 / 86 |
| 42 | | 06'05" (+00'19") | 1001 / 42053 | 189 / 86 |
| 43 | | 06'03" (+00'17") | 1001 / 43054 | 189 / 86 |
| 44 | | 06'10" (+00'24") | 210 / 43265 | 189 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 606.56 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'22" | 00:15'16" |
| 3 | 06'50" | 00:22'06" |
| 4 | 06'57" | 00:29'03" |
| 5 | 07'10" | 00:36'13" |
| 6 | 07'29" | 00:43'42" |
| 7 | 07'44" | 00:51'26" |
| 8 | 07'31" | 00:58'57" |
| 9 | 07'11" | 01:06'08" |
| 10 | 07'37" | 01:13'45" |
| 11 | 07'26" | 01:21'11" |
| 12 | 07'28" | 01:28'39" |
| 13 | 07'20" | 01:35'59" |
| 14 | 07'22" | 01:43'21" |
| 15 | 07'09" | 01:50'30" |
| 16 | 06'49" | 01:57'19" |
| 17 | 06'51" | 02:04'10" |
| 18 | 06'58" | 02:11'08" |
| 19 | 06'57" | 02:18'05" |
| 20 | 06'44" | 02:24'49" |
| 21 | 06'33" | 02:31'22" |
| 22 | 05'48" | 02:37'10" |
| 23 | 06'38" | 02:43'48" |
| 24 | 06'01" | 02:49'49" |
| 25 | 06'19" | 02:56'08" |
| 26 | 06'22" | 03:02'30" |
| 27 | 06'07" | 03:08'37" |
| 28 | 05'46" | 03:14'23" |
| 29 | 05'35" | 03:19'58" |
| 30 | 06'22" | 03:26'20" |
| 31 | 06'14" | 03:32'34" |
| 32 | 06'16" | 03:38'50" |
| 33 | 06'12" | 03:45'02" |
| 34 | 05'43" | 03:50'45" |
| 35 | 05'46" | 03:56'31" |
| 36 | 05'54" | 04:02'25" |
| 37 | 06'10" | 04:08'35" |
| 38 | 06'20" | 04:14'55" |
| 39 | 06'10" | 04:21'05" |
| 40 | 06'17" | 04:27'22" |
| 41 | 06'08" | 04:33'30" |
| 42 | 06'06" | 04:39'36" |
| 43 | 06'06" | 04:45'42" |
| 43.3 | 19'08" | 04:50'49" |
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