10.1 km | 01:03:35 | 06:16/km日期: 2022-09-22 19:13 - 平均心率: 133 - 卡路里: 610 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 59%
Pace: 06'26" / 06'24" / 06'27" / 06'18" / 06'12" / 06'13" / 06'08" / 06'13" / 06'15" / 06'09" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'18") | 343 / 343 |
| 2 | | 06'26" (+00'21") | 336 / 680 |
| 3 | | 06'27" (+00'22") | 335 / 1015 |
| 4 | | 06'23" (+00'18") | 336 / 1352 |
| 5 | | 06'25" (+00'20") | 336 / 1689 |
| 6 | | 06'25" (+00'20") | 334 / 2023 |
| 7 | | 06'27" (+00'22") | 337 / 2361 |
| 8 | | 06'26" (+00'21") | 336 / 2698 |
| 9 | | 06'25" (+00'20") | 337 / 3035 |
| 10 | | 06'26" (+00'21") | 336 / 3371 |
| 11 | | 06'12" (+00'07") | 338 / 3709 |
| 12 | | 06'12" (+00'07") | 338 / 4047 |
| 13 | | 06'07" (+00'02") | 337 / 4385 |
| 14 | | 06'16" (+00'11") | 337 / 4722 |
| 15 | | 06'11" (+00'06") | 339 / 5062 |
| 16 | | 06'13" (+00'08") | 337 / 5399 |
| 17 | | 06'15" (+00'10") | 338 / 5738 |
| 18 | | 06'07" (+00'02") | 339 / 6078 |
| 19 | | 06'08" (+00'03") | 339 / 6417 |
| 20 | | 06'11" (+00'06") | 339 / 6756 |
| 21 | | 06'07" (+00'02") | 337 / 7094 |
| 22 | | 06'10" (+00'05") | 337 / 7431 |
| 23 | | 06'14" (+00'09") | 336 / 7767 |
| 24 | | 06'13" (+00'08") | 335 / 8102 |
| 25 | | 06'12" (+00'07") | 335 / 8438 |
| 26 | | 06'14" (+00'09") | 336 / 8774 |
| 27 | | 06'15" (+00'10") | 338 / 9112 |
| 28 | | 06'12" (+00'07") | 335 / 9448 |
| 29 | | 06'07" (+00'02") | 337 / 9785 |
| 30 | | 06'05" | 336 / 10122 |
| 31 | | 05'55" | 19 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
337.94 km 
Asics MetaRacer Tokyo白#1 累積 :
815.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'24" | 00:12'50" |
| 3 | 06'27" | 00:19'17" |
| 4 | 06'18" | 00:25'35" |
| 5 | 06'12" | 00:31'47" |
| 6 | 06'13" | 00:38'00" |
| 7 | 06'08" | 00:44'08" |
| 8 | 06'13" | 00:50'21" |
| 9 | 06'15" | 00:56'36" |
| 10 | 06'09" | 01:02'45" |
| 10.1 | 05'54" | 01:03'35" |
展開計圈分析
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