12.4 km | 01:06:42 | 05:23/km日期: 2022-09-21 18:39 - 平均心率: 170 - 卡路里: 667 Cal - 總步數: 11738 - 平均步頻: 175 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 75%
Pace: 05'44" / 05'36" / 05'33" / 05'31" / 05'31" / 05'24" / 05'18" / 05'29" / 04'58" / 05'10" / 05'15" / 05'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'49") | 1001 / 1001 | 171 / 101 |
| 2 | | 05'36" (+00'42") | 1000 / 2002 | 170 / 104 |
| 3 | | 05'31" (+00'37") | 1001 / 3003 | 172 / 104 |
| 4 | | 05'31" (+00'37") | 1001 / 4005 | 175 / 103 |
| 5 | | 05'31" (+00'37") | 1002 / 5008 | 177 / 102 |
| 6 | | 05'25" (+00'31") | 1001 / 6009 | 174 / 105 |
| 7 | | 05'18" (+00'24") | 1001 / 7010 | 176 / 106 |
| 8 | | 05'31" (+00'37") | 1000 / 8010 | 172 / 104 |
| 9 | | 04'54" | 1000 / 9010 | 178 / 113 |
| 10 | | 05'11" (+00'17") | 1001 / 10011 | 180 / 106 |
| 11 | | 05'13" (+00'19") | 1000 / 11012 | 180 / 106 |
| 12 | | 05'15" (+00'21") | 1000 / 12013 | 181 / 104 |
| 13 | | 05'17" (+00'23") | 353 / 12366 | 178 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 342.44 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'31" | 00:22'24" |
| 5 | 05'31" | 00:27'55" |
| 6 | 05'24" | 00:33'19" |
| 7 | 05'18" | 00:38'37" |
| 8 | 05'29" | 00:44'06" |
| 9 | 04'58" | 00:49'04" |
| 10 | 05'10" | 00:54'14" |
| 11 | 05'15" | 00:59'29" |
| 12 | 05'14" | 01:04'43" |
| 12.4 | 05'24" | 01:06'42" |
展開計圈分析
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