17.5 km | 02:06:13 | 07:12/km日期: 2022-10-01 05:34 - 平均心率: 154 - 卡路里: 737 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'47" / 06'22" / 06'40" / 06'42" / 06'44" / 07'01" / 07'05" / 06'51" / 07'06" / 06'56" / 08'21" / 06'57" / 06'57" / 07'26" / 07'23" / 08'18" / 07'54" / 09'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
57.30 km 
asics Gel-Cumulus 19 累積 :
3099.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'22" | 00:13'09" |
| 3 | 06'40" | 00:19'49" |
| 4 | 06'42" | 00:26'31" |
| 5 | 06'44" | 00:33'15" |
| 6 | 07'01" | 00:40'16" |
| 7 | 07'05" | 00:47'21" |
| 8 | 06'51" | 00:54'12" |
| 9 | 07'06" | 01:01'18" |
| 10 | 06'56" | 01:08'14" |
| 11 | 08'21" | 01:16'35" |
| 12 | 06'57" | 01:23'32" |
| 13 | 06'57" | 01:30'29" |
| 14 | 07'26" | 01:37'55" |
| 15 | 07'23" | 01:45'18" |
| 16 | 08'18" | 01:53'36" |
| 17 | 07'54" | 02:01'30" |
| 17.5 | 09'07" | 02:06'13" |
留言 
