15.0 km | 01:15:57 | 05:03/km日期: 2022-09-22 19:55 - 平均心率: 149 - 卡路里: 910 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 65%
Pace: 05'49" / 05'19" / 05'05" / 05'06" / 05'00" / 05'04" / 04'55" / 04'53" / 04'53" / 04'59" / 04'49" / 04'52" / 04'46" / 04'42" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'07") | 1000 / 1000 |
| 2 | | 05'18" (+00'37") | 1000 / 2000 |
| 3 | | 05'05" (+00'24") | 1000 / 3000 |
| 4 | | 05'05" (+00'24") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'03" (+00'22") | 1000 / 6000 |
| 7 | | 04'55" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 1000 / 9000 |
| 10 | | 04'58" (+00'17") | 1000 / 10000 |
| 11 | | 04'49" (+00'08") | 1000 / 11000 |
| 12 | | 04'51" (+00'10") | 1000 / 12000 |
| 13 | | 04'45" (+00'04") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 05'42" (+01'01") | 1000 / 15000 |
| 16 | | 03'55" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
229.10 km 
亞瑟士 不知道 累積 :
83.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'19" | 00:11'08" |
| 3 | 05'05" | 00:16'13" |
| 4 | 05'06" | 00:21'19" |
| 5 | 05'00" | 00:26'19" |
| 6 | 05'04" | 00:31'23" |
| 7 | 04'55" | 00:36'18" |
| 8 | 04'53" | 00:41'11" |
| 9 | 04'53" | 00:46'04" |
| 10 | 04'59" | 00:51'03" |
| 11 | 04'49" | 00:55'52" |
| 12 | 04'52" | 01:00'44" |
| 13 | 04'46" | 01:05'30" |
| 14 | 04'42" | 01:10'12" |
| 15 | 05'42" | 01:15'54" |
| 15.0 | 04'36" | 01:15'58" |
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