9.4 km | 01:04:02 | 06:47/km日期: 2022-09-22 19:48 - 總爬升: 118 m - 平均心率: 146 - 卡路里: 607 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 63%
Pace: 06'14" / 06'11" / 06'08" / 06'15" / 06'15" / 06'07" / 06'14" / 06'16" / 10'29" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'32") | 1000 / 1000 |
| 2 | | 06'10" (+02'28") | 1000 / 2000 |
| 3 | | 06'08" (+02'26") | 1000 / 3000 |
| 4 | | 06'15" (+02'33") | 1000 / 4000 |
| 5 | | 06'10" (+02'28") | 1000 / 5000 |
| 6 | | 06'11" (+02'29") | 1000 / 6000 |
| 7 | | 06'14" (+02'32") | 1000 / 7000 |
| 8 | | 06'16" (+02'34") | 1000 / 8000 |
| 9 | | 06'15" (+02'33") | 232 / 8232 |
| 10 | | 29'39" (+25'57") | 98 / 8330 |
| 11 | | 04'05" (+00'23") | 108 / 8439 |
| 12 | | 17'12" (+13'30") | 86 / 8525 |
| 13 | | 03'50" (+00'08") | 103 / 8628 |
| 14 | | 19'15" (+15'33") | 78 / 8707 |
| 15 | | 03'44" (+00'02") | 113 / 8820 |
| 16 | | 15'55" (+12'13") | 90 / 8911 |
| 17 | | 03'42" | 115 / 9027 |
| 18 | | 18'02" (+14'20") | 84 / 9111 |
| 19 | | 03'56" (+00'14") | 104 / 9215 |
| 20 | | 14'47" (+11'05") | 101 / 9317 |
| 21 | | 03'24" | 118 / 9435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 159.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'08" | 00:18'33" |
| 4 | 06'15" | 00:24'48" |
| 5 | 06'15" | 00:31'03" |
| 6 | 06'07" | 00:37'10" |
| 7 | 06'14" | 00:43'24" |
| 8 | 06'16" | 00:49'40" |
| 9 | 10'29" | 01:00'09" |
| 9.4 | 08'54" | 01:04'02" |
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