13.7 km | 01:19:28 | 05:48/km日期: 2013-06-19 21:06 - 天氣: 悶熱 - 卡路里: 960 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'00" / 05'40" / 05'38" / 05'39" / 05'41" / 05'46" / 05'50" / 05'55" / 05'47" / 05'49" / 05'48" / 06'02" / 05'55" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 1008 / 1008 |
| 2 | | 05'38" | 1015 / 2023 |
| 3 | | 05'38" | 1005 / 3028 |
| 4 | | 05'39" (+00'01") | 1008 / 4037 |
| 5 | | 05'40" (+00'02") | 1007 / 5045 |
| 6 | | 05'47" (+00'09") | 1014 / 6059 |
| 7 | | 05'49" (+00'11") | 1003 / 7063 |
| 8 | | 05'56" (+00'18") | 1009 / 8072 |
| 9 | | 05'40" (+00'02") | 1007 / 9079 |
| 10 | | 05'53" (+00'15") | 1006 / 10086 |
| 11 | | 05'49" (+00'11") | 1008 / 11094 |
| 12 | | 06'00" (+00'22") | 1014 / 12109 |
| 13 | | 05'54" (+00'16") | 1008 / 13117 |
今天一開始熱身跑就覺得很熱
果然跑一圈就狂冒汗
我果然不耐熱 哈哈
明天再接再厲囉^^
6月累積里程 :
357.26 km 
MIZUNO Wave Sayonara 累積 :
1838.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'38" | 00:17'18" |
| 4 | 05'39" | 00:22'57" |
| 5 | 05'41" | 00:28'38" |
| 6 | 05'46" | 00:34'24" |
| 7 | 05'50" | 00:40'14" |
| 8 | 05'55" | 00:46'09" |
| 9 | 05'47" | 00:51'56" |
| 10 | 05'49" | 00:57'45" |
| 11 | 05'48" | 01:03'33" |
| 12 | 06'02" | 01:09'35" |
| 13 | 05'55" | 01:15'30" |
| 13.7 | 05'43" | 01:19'28" |
展開計圈分析
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